13.5 km | 01:31:15 | 06:44/km日期: 2020-05-01 06:47 - 地點: 板橋第一運動場 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 07'02" / 06'21" / 06'14" / 06'25" / 06'36" / 06'40" / 06'47" / 06'50" / 06'51" / 06'47" / 06'44" / 07'03" / 06'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+00'36") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" (+00'31") | 1000 / 11000 |
| 12 | | 07'03" (+00'49") | 1000 / 12000 |
| 13 | | 06'55" (+00'41") | 1000 / 13000 |
| 14 | | 07'24" (+01'10") | 538 / 13538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
143.79 km 
ASICS GEL-NIMBUS 20 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'21" | 00:13'23" |
| 3 | 06'14" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'36" | 00:32'38" |
| 6 | 06'40" | 00:39'18" |
| 7 | 06'47" | 00:46'05" |
| 8 | 06'50" | 00:52'55" |
| 9 | 06'51" | 00:59'46" |
| 10 | 06'47" | 01:06'33" |
| 11 | 06'44" | 01:13'17" |
| 12 | 07'03" | 01:20'20" |
| 13 | 06'56" | 01:27'16" |
| 13.5 | 07'23" | 01:31'15" |
展開計圈分析
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