10.1 km | 01:10:10 | 06:56/km日期: 2020-04-30 16:09 - 平均心率: 124 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 45%
Pace: 08'04" / 07'16" / 06'38" / 06'03" / 06'15" / 07'31" / 06'55" / 06'20" / 07'21" / 07'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'01") | 1000 / 1000 |
| 2 | | 07'15" (+01'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 07'30" (+01'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'51") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 07'21" (+01'18") | 1000 / 9000 |
| 10 | | 07'07" (+01'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'04") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'16" | 00:15'20" |
| 3 | 06'38" | 00:21'58" |
| 4 | 06'03" | 00:28'01" |
| 5 | 06'15" | 00:34'16" |
| 6 | 07'31" | 00:41'47" |
| 7 | 06'55" | 00:48'42" |
| 8 | 06'20" | 00:55'02" |
| 9 | 07'21" | 01:02'23" |
| 10 | 07'07" | 01:09'30" |
| 10.1 | 06'07" | 01:10'10" |
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