7.2 km | 00:44:08 | 06:07/km日期: 2014-09-22 17:08 - 平均心率: 151 - 卡路里: 519 Cal - 溫度: 28°C - 濕度: 72%
Pace: 10'47" / 06'34" / 06'22" / 06'19" / 06'02" / 05'47" / 05'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'59") | 126 / 126 |
| 2 | | 06'26" (+01'53") | 225 / 351 |
| 3 | | 06'07" (+01'34") | 225 / 577 |
| 4 | | 06'15" (+01'42") | 218 / 795 |
| 5 | | 27'47" (+23'14") | 200 / 995 |
| 6 | | 06'46" (+02'13") | 209 / 1205 |
| 7 | | 06'34" (+02'01") | 205 / 1410 |
| 8 | | 06'30" (+01'57") | 207 / 1617 |
| 9 | | 06'32" (+01'59") | 203 / 1821 |
| 10 | | 06'36" (+02'03") | 204 / 2025 |
| 11 | | 06'25" (+01'52") | 207 / 2233 |
| 12 | | 06'26" (+01'53") | 206 / 2439 |
| 13 | | 06'26" (+01'53") | 204 / 2644 |
| 14 | | 06'17" (+01'44") | 206 / 2851 |
| 15 | | 06'13" (+01'40") | 203 / 3054 |
| 16 | | 06'37" (+02'04") | 203 / 3258 |
| 17 | | 06'18" (+01'45") | 208 / 3466 |
| 18 | | 06'14" (+01'41") | 205 / 3672 |
| 19 | | 06'09" (+01'36") | 205 / 3877 |
| 20 | | 06'06" (+01'33") | 202 / 4079 |
| 21 | | 06'05" (+01'32") | 205 / 4284 |
| 22 | | 06'01" (+01'28") | 204 / 4489 |
| 23 | | 06'00" (+01'27") | 205 / 4694 |
| 24 | | 05'55" (+01'22") | 207 / 4902 |
| 25 | | 05'54" (+01'21") | 206 / 5108 |
| 26 | | 05'46" (+01'13") | 207 / 5316 |
| 27 | | 05'41" (+01'08") | 207 / 5524 |
| 28 | | 05'42" (+01'09") | 207 / 5731 |
| 29 | | 05'51" (+01'18") | 210 / 5941 |
| 30 | | 06'01" (+01'28") | 207 / 6149 |
| 31 | | 05'42" (+01'09") | 204 / 6354 |
| 32 | | 05'32" (+00'59") | 207 / 6561 |
| 33 | | 05'27" (+00'54") | 201 / 6763 |
| 34 | | 05'12" (+00'39") | 204 / 6967 |
| 35 | | 04'58" (+00'25") | 200 / 7168 |
| 36 | | 04'33" | 43 / 7212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 06'34" | 00:17'21" |
| 3 | 06'22" | 00:23'43" |
| 4 | 06'19" | 00:30'02" |
| 5 | 06'02" | 00:36'04" |
| 6 | 05'47" | 00:41'51" |
| 7 | 05'32" | 00:47'23" |
| 7.2 | 04'51" | 00:48'25" |
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