18.8 km | 03:09:45 | 10:04/km日期: 2014-09-20 20:15 - 總爬升: 350 m - 地點: 劍中劍 - 天氣: 超完美天氣 - 卡路里: 854 Cal
Pace: 00'04" / 00'09" / 07'53" / 07'28" / 12'52" / 07'45" / 13'40" / 07'37" / 18'28" / 08'17" / 18'50" / 07'59" / 13'17" / 07'38" / 10'37" / 08'23" / 10'34" / 13'11" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'42") | 1000 / 1000 |
| 2 | | 07'41" (+00'14") | 1000 / 2000 |
| 3 | | 07'34" (+00'07") | 1000 / 3000 |
| 4 | | 07'27" | 1000 / 4000 |
| 5 | | 12'50" (+05'23") | 1000 / 5000 |
| 6 | | 07'45" (+00'18") | 1000 / 6000 |
| 7 | | 08'34" (+01'07") | 1000 / 7000 |
| 8 | | 07'37" (+00'10") | 1000 / 8000 |
| 9 | | 13'49" (+06'22") | 1000 / 9000 |
| 10 | | 08'17" (+00'50") | 1000 / 10000 |
| 11 | | 18'44" (+11'17") | 1000 / 11000 |
| 12 | | 07'59" (+00'32") | 1000 / 12000 |
| 13 | | 09'44" (+02'17") | 1000 / 13000 |
| 14 | | 07'37" (+00'10") | 1000 / 14000 |
| 15 | | 10'04" (+02'37") | 1000 / 15000 |
| 16 | | 08'22" (+00'55") | 1000 / 16000 |
| 17 | | 10'34" (+03'07") | 1000 / 17000 |
| 18 | | 11'32" (+04'05") | 1000 / 18000 |
| 19 | | 18'43" (+11'16") | 817 / 18817 |
是itbs啊！下坡很有感😭慢慢來吧～～～跟大家跑依舊開心😋😋每次吃愛弟都想到以前的日子😋好棒～～～
9月累積里程 :
193.56 km 
Skechers Go Run 3 累積 :
976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'09" | 00:00'13" |
| 3 | 07'53" | 00:08'06" |
| 4 | 07'28" | 00:15'34" |
| 5 | 12'52" | 00:28'26" |
| 6 | 07'45" | 00:36'11" |
| 7 | 13'40" | 00:49'51" |
| 8 | 07'37" | 00:57'28" |
| 9 | 18'28" | 01:15'56" |
| 10 | 08'17" | 01:24'13" |
| 11 | 18'50" | 01:43'03" |
| 12 | 07'59" | 01:51'02" |
| 13 | 13'17" | 02:04'19" |
| 14 | 07'38" | 02:11'57" |
| 15 | 10'37" | 02:22'34" |
| 16 | 08'23" | 02:30'57" |
| 17 | 10'34" | 02:41'31" |
| 18 | 13'11" | 02:54'42" |
| 18.8 | 18'29" | 03:09'49" |
展開計圈分析
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