64.0 km | 09:08:43 | 08:34/km日期: 2020-05-03 02:07 - 總爬升: 971 m - 平均心率: 148 - 卡路里: 4145 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 99%
Pace: 06'46" / 06'50" / 06'42" / 06'34" / 06'24" / 06'56" / 06'55" / 07'59" / 10'42" / 07'23" / 06'18" / 06'45" / 08'34" / 07'02" / 10'29" / 06'26" / 08'38" / 07'25" / 07'09" / 12'57" / 06'33" / 06'24" / 07'04" / 09'54" / 08'31" / 09'44" / 06'13" / 10'55" / 16'52" / 06'49" / 10'20" / 10'49" / 11'15" / 11'32" / 08'13" / 05'52" / 09'18" / 09'39" / 11'33" / 30'44" / 07'44" / 07'33" / 06'22" / 10'58" / 09'24" / 07'04" / 05'49" / 05'32" / 05'30" / 04'59" / 05'55" / 12'44" / 16'26" / 08'24" / 09'06" / 06'01" / 05'49" / 05'57" / 13'00" / 06'14" / 06'40" / 05'41" / 05'28" / 06'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 06'50" (+01'52") | 1000 / 2000 |
| 3 | | 06'41" (+01'43") | 1000 / 3000 |
| 4 | | 06'34" (+01'36") | 1000 / 4000 |
| 5 | | 06'24" (+01'26") | 1000 / 5000 |
| 6 | | 06'55" (+01'57") | 1000 / 6000 |
| 7 | | 06'55" (+01'57") | 1000 / 7000 |
| 8 | | 07'58" (+03'00") | 1000 / 8000 |
| 9 | | 10'42" (+05'44") | 1000 / 9000 |
| 10 | | 07'22" (+02'24") | 1000 / 10000 |
| 11 | | 06'18" (+01'20") | 1000 / 11000 |
| 12 | | 06'44" (+01'46") | 1000 / 12000 |
| 13 | | 08'33" (+03'35") | 1000 / 13000 |
| 14 | | 07'02" (+02'04") | 1000 / 14000 |
| 15 | | 10'28" (+05'30") | 1000 / 15000 |
| 16 | | 06'25" (+01'27") | 1000 / 16000 |
| 17 | | 08'38" (+03'40") | 1000 / 17000 |
| 18 | | 07'24" (+02'26") | 1000 / 18000 |
| 19 | | 07'08" (+02'10") | 1000 / 19000 |
| 20 | | 12'57" (+07'59") | 1000 / 20000 |
| 21 | | 06'33" (+01'35") | 1000 / 21000 |
| 22 | | 06'23" (+01'25") | 1000 / 22000 |
| 23 | | 07'04" (+02'06") | 1000 / 23000 |
| 24 | | 09'54" (+04'56") | 1000 / 24000 |
| 25 | | 08'31" (+03'33") | 1000 / 25000 |
| 26 | | 09'43" (+04'45") | 1000 / 26000 |
| 27 | | 06'12" (+01'14") | 1000 / 27000 |
| 28 | | 10'54" (+05'56") | 1000 / 28000 |
| 29 | | 16'52" (+11'54") | 1000 / 29000 |
| 30 | | 06'48" (+01'50") | 1000 / 30000 |
| 31 | | 10'19" (+05'21") | 1000 / 31000 |
| 32 | | 10'49" (+05'51") | 1000 / 32000 |
| 33 | | 11'15" (+06'17") | 1000 / 33000 |
| 34 | | 11'31" (+06'33") | 1000 / 34000 |
| 35 | | 08'13" (+03'15") | 1000 / 35000 |
| 36 | | 05'51" (+00'53") | 1000 / 36000 |
| 37 | | 09'17" (+04'19") | 1000 / 37000 |
| 38 | | 09'38" (+04'40") | 1000 / 38000 |
| 39 | | 11'33" (+06'35") | 1000 / 39000 |
| 40 | | 30'43" (+25'45") | 1000 / 40000 |
| 41 | | 07'44" (+02'46") | 1000 / 41000 |
| 42 | | 07'32" (+02'34") | 1000 / 42000 |
| 43 | | 06'21" (+01'23") | 1000 / 43000 |
| 44 | | 10'57" (+05'59") | 1000 / 44000 |
| 45 | | 09'24" (+04'26") | 1000 / 45000 |
| 46 | | 07'04" (+02'06") | 1000 / 46000 |
| 47 | | 05'48" (+00'50") | 1000 / 47000 |
| 48 | | 05'32" (+00'34") | 1000 / 48000 |
| 49 | | 05'29" (+00'31") | 1000 / 49000 |
| 50 | | 04'58" | 1000 / 50000 |
| 51 | | 05'55" (+00'57") | 1000 / 51000 |
| 52 | | 12'44" (+07'46") | 1000 / 52000 |
| 53 | | 16'25" (+11'27") | 1000 / 53000 |
| 54 | | 08'23" (+03'25") | 1000 / 54000 |
| 55 | | 09'06" (+04'08") | 1000 / 55000 |
| 56 | | 06'00" (+01'02") | 1000 / 56000 |
| 57 | | 05'49" (+00'51") | 1000 / 57000 |
| 58 | | 05'56" (+00'58") | 1000 / 58000 |
| 59 | | 12'59" (+08'01") | 1000 / 59000 |
| 60 | | 06'13" (+01'15") | 1000 / 60000 |
| 61 | | 06'40" (+01'42") | 1000 / 61000 |
| 62 | | 05'41" (+00'43") | 1000 / 62000 |
| 63 | | 05'28" (+00'30") | 1000 / 63000 |
| 64 | | 06'57" (+01'59") | 1000 / 64000 |
| 65 | | 06'02" (+01'04") | 49 / 64049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 499.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'34" | 00:26'52" |
| 5 | 06'24" | 00:33'16" |
| 6 | 06'56" | 00:40'12" |
| 7 | 06'55" | 00:47'07" |
| 8 | 07'59" | 00:55'06" |
| 9 | 10'42" | 01:05'48" |
| 10 | 07'23" | 01:13'11" |
| 11 | 06'18" | 01:19'29" |
| 12 | 06'45" | 01:26'14" |
| 13 | 08'34" | 01:34'48" |
| 14 | 07'02" | 01:41'50" |
| 15 | 10'29" | 01:52'19" |
| 16 | 06'26" | 01:58'45" |
| 17 | 08'38" | 02:07'23" |
| 18 | 07'25" | 02:14'48" |
| 19 | 07'09" | 02:21'57" |
| 20 | 12'57" | 02:34'54" |
| 21 | 06'33" | 02:41'27" |
| 22 | 06'24" | 02:47'51" |
| 23 | 07'04" | 02:54'55" |
| 24 | 09'54" | 03:04'49" |
| 25 | 08'31" | 03:13'20" |
| 26 | 09'44" | 03:23'04" |
| 27 | 06'13" | 03:29'17" |
| 28 | 10'55" | 03:40'12" |
| 29 | 16'52" | 03:57'04" |
| 30 | 06'49" | 04:03'53" |
| 31 | 10'20" | 04:14'13" |
| 32 | 10'49" | 04:25'02" |
| 33 | 11'15" | 04:36'17" |
| 34 | 11'32" | 04:47'49" |
| 35 | 08'13" | 04:56'02" |
| 36 | 05'52" | 05:01'54" |
| 37 | 09'18" | 05:11'12" |
| 38 | 09'39" | 05:20'51" |
| 39 | 11'33" | 05:32'24" |
| 40 | 30'44" | 06:03'08" |
| 41 | 07'44" | 06:10'52" |
| 42 | 07'33" | 06:18'25" |
| 43 | 06'22" | 06:24'47" |
| 44 | 10'58" | 06:35'45" |
| 45 | 09'24" | 06:45'09" |
| 46 | 07'04" | 06:52'13" |
| 47 | 05'49" | 06:58'02" |
| 48 | 05'32" | 07:03'34" |
| 49 | 05'30" | 07:09'04" |
| 50 | 04'59" | 07:14'03" |
| 51 | 05'55" | 07:19'58" |
| 52 | 12'44" | 07:32'42" |
| 53 | 16'26" | 07:49'08" |
| 54 | 08'24" | 07:57'32" |
| 55 | 09'06" | 08:06'38" |
| 56 | 06'01" | 08:12'39" |
| 57 | 05'49" | 08:18'28" |
| 58 | 05'57" | 08:24'25" |
| 59 | 13'00" | 08:37'25" |
| 60 | 06'14" | 08:43'39" |
| 61 | 06'40" | 08:50'19" |
| 62 | 05'41" | 08:56'00" |
| 63 | 05'28" | 09:01'28" |
| 64 | 06'57" | 09:08'25" |
| 64.0 | 06'02" | 09:08'43" |
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