6.1 km | 00:40:35 | 06:38/km日期: 2014-09-24 16:31 - 卡路里: 439 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'51" / 12'02" / 06'32" / 06'23" / 06'05" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'16") | 237 / 237 |
| 2 | | 08'09" (+03'21") | 202 / 439 |
| 3 | | 07'51" (+03'03") | 197 / 636 |
| 4 | | 07'33" (+02'45") | 196 / 832 |
| 5 | | 33'48" (+29'00") | 182 / 1015 |
| 6 | | 07'37" (+02'49") | 196 / 1211 |
| 7 | | 07'14" (+02'26") | 200 / 1412 |
| 8 | | 07'04" (+02'16") | 202 / 1614 |
| 9 | | 06'58" (+02'10") | 200 / 1815 |
| 10 | | 07'10" (+02'22") | 197 / 2013 |
| 11 | | 06'43" (+01'55") | 203 / 2216 |
| 12 | | 06'28" (+01'40") | 200 / 2416 |
| 13 | | 06'30" (+01'42") | 196 / 2613 |
| 14 | | 06'25" (+01'37") | 199 / 2813 |
| 15 | | 06'30" (+01'42") | 202 / 3015 |
| 16 | | 06'27" (+01'39") | 201 / 3217 |
| 17 | | 06'20" (+01'32") | 202 / 3419 |
| 18 | | 06'30" (+01'42") | 205 / 3624 |
| 19 | | 06'22" (+01'34") | 201 / 3826 |
| 20 | | 06'17" (+01'29") | 206 / 4032 |
| 21 | | 06'08" (+01'20") | 206 / 4239 |
| 22 | | 06'03" (+01'15") | 203 / 4442 |
| 23 | | 06'03" (+01'15") | 203 / 4646 |
| 24 | | 06'01" (+01'13") | 201 / 4848 |
| 25 | | 06'07" (+01'19") | 204 / 5052 |
| 26 | | 06'07" (+01'19") | 204 / 5256 |
| 27 | | 06'08" (+01'20") | 203 / 5459 |
| 28 | | 06'02" (+01'14") | 204 / 5664 |
| 29 | | 05'39" (+00'51") | 206 / 5870 |
| 30 | | 05'02" (+00'14") | 194 / 6065 |
| 31 | | 04'48" | 38 / 6103 |
| 32 | | 00'00" | 0 / 6103 |
9月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 12'02" | 00:19'53" |
| 3 | 06'32" | 00:26'25" |
| 4 | 06'23" | 00:32'48" |
| 5 | 06'05" | 00:38'53" |
| 6 | 05'53" | 00:44'46" |
| 6.1 | 04'58" | 00:45'17" |
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