21.6 km | 01:33:45 | 04:20/km日期: 2013-03-04 21:26 - 卡路里: 1435 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'23" / 04'12" / 04'12" / 04'16" / 04'14" / 04'10" / 04'19" / 04'24" / 04'20" / 04'18" / 04'24" / 04'22" / 04'27" / 04'25" / 04'26" / 04'22" / 04'26" / 04'26" / 04'26" / 04'29" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'14") | 1000 / 1000 |
| 2 | | 04'10" (+00'02") | 1006 / 2006 |
| 3 | | 04'13" (+00'05") | 1009 / 3015 |
| 4 | | 04'14" (+00'06") | 996 / 4012 |
| 5 | | 04'14" (+00'06") | 1004 / 5017 |
| 6 | | 04'08" | 1004 / 6022 |
| 7 | | 04'20" (+00'12") | 1000 / 7023 |
| 8 | | 04'22" (+00'14") | 1004 / 8027 |
| 9 | | 04'18" (+00'10") | 1000 / 9028 |
| 10 | | 04'20" (+00'12") | 1003 / 10031 |
| 11 | | 04'22" (+00'14") | 998 / 11029 |
| 12 | | 04'23" (+00'15") | 1001 / 12031 |
| 13 | | 04'25" (+00'17") | 1001 / 13033 |
| 14 | | 04'24" (+00'16") | 1003 / 14036 |
| 15 | | 04'27" (+00'19") | 1002 / 15039 |
| 16 | | 04'22" (+00'14") | 1010 / 16049 |
| 17 | | 04'25" (+00'17") | 1000 / 17050 |
| 18 | | 04'25" (+00'17") | 1009 / 18059 |
| 19 | | 04'27" (+00'19") | 987 / 19046 |
| 20 | | 04'28" (+00'20") | 1003 / 20050 |
| 21 | | 04'25" (+00'17") | 1014 / 21065 |
高雄馬後混了一個多禮拜才又開始跑... 冏rz
夜晚的操場跑起來其實還蠻舒服~ XD
3月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'12" | 00:08'35" |
| 3 | 04'12" | 00:12'47" |
| 4 | 04'16" | 00:17'03" |
| 5 | 04'14" | 00:21'17" |
| 6 | 04'10" | 00:25'27" |
| 7 | 04'19" | 00:29'46" |
| 8 | 04'24" | 00:34'10" |
| 9 | 04'20" | 00:38'30" |
| 10 | 04'18" | 00:42'48" |
| 11 | 04'24" | 00:47'12" |
| 12 | 04'22" | 00:51'34" |
| 13 | 04'27" | 00:56'01" |
| 14 | 04'25" | 01:00'26" |
| 15 | 04'26" | 01:04'52" |
| 16 | 04'22" | 01:09'14" |
| 17 | 04'26" | 01:13'40" |
| 18 | 04'26" | 01:18'06" |
| 19 | 04'26" | 01:22'32" |
| 20 | 04'29" | 01:27'01" |
| 21 | 04'26" | 01:31'27" |
| 21.6 | 04'10" | 01:33'45" |
展開計圈分析
留言 
