20.8 km | 02:17:01 | 06:36/km日期: 2020-05-09 06:36 - 總爬升: 222 m - 平均心率: 150 - 卡路里: 1672 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 92%
Pace: 05'41" / 05'14" / 05'03" / 05'24" / 05'27" / 05'51" / 07'04" / 06'34" / 06'15" / 07'21" / 05'49" / 06'02" / 05'59" / 07'29" / 06'30" / 06'44" / 07'18" / 08'20" / 07'41" / 08'04" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'38") | 1000 / 1000 |
2 | | 05'13" (+00'11") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'24" (+00'22") | 1000 / 4000 |
5 | | 05'26" (+00'24") | 1000 / 5000 |
6 | | 05'51" (+00'49") | 1000 / 6000 |
7 | | 07'03" (+02'01") | 1000 / 7000 |
8 | | 06'34" (+01'32") | 1000 / 8000 |
9 | | 06'15" (+01'13") | 1000 / 9000 |
10 | | 07'21" (+02'19") | 1000 / 10000 |
11 | | 05'49" (+00'47") | 1000 / 11000 |
12 | | 06'01" (+00'59") | 1000 / 12000 |
13 | | 05'58" (+00'56") | 1000 / 13000 |
14 | | 07'29" (+02'27") | 1000 / 14000 |
15 | | 06'30" (+01'28") | 1000 / 15000 |
16 | | 06'43" (+01'41") | 1000 / 16000 |
17 | | 07'18" (+02'16") | 1000 / 17000 |
18 | | 08'19" (+03'17") | 1000 / 18000 |
19 | | 07'40" (+02'38") | 1000 / 19000 |
20 | | 08'03" (+03'01") | 1000 / 20000 |
21 | | 09'35" (+04'33") | 751 / 20751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
158.72 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'14" | 00:10'55" |
3 | 05'03" | 00:15'58" |
4 | 05'24" | 00:21'22" |
5 | 05'27" | 00:26'49" |
6 | 05'51" | 00:32'40" |
7 | 07'04" | 00:39'44" |
8 | 06'34" | 00:46'18" |
9 | 06'15" | 00:52'33" |
10 | 07'21" | 00:59'54" |
11 | 05'49" | 01:05'43" |
12 | 06'02" | 01:11'45" |
13 | 05'59" | 01:17'44" |
14 | 07'29" | 01:25'13" |
15 | 06'30" | 01:31'43" |
16 | 06'44" | 01:38'27" |
17 | 07'18" | 01:45'45" |
18 | 08'20" | 01:54'05" |
19 | 07'41" | 02:01'46" |
20 | 08'04" | 02:09'50" |
20.8 | 09'35" | 02:17'02" |