21.1 km | 01:40:06 | 04:44/km日期: 2014-04-06 10:02 - 地點: 公館-動物園來回 - 天氣: 晴 - 卡路里: 1198 Cal - 溫度: 23°C - 濕度: 63%
Pace: 04'43" / 04'37" / 04'33" / 04'39" / 04'40" / 04'47" / 04'56" / 04'41" / 04'36" / 04'38" / 04'41" / 04'43" / 04'38" / 04'48" / 04'48" / 04'45" / 04'39" / 05'01" / 04'59" / 04'53" / 04'45" / 04'24" /
4月累積里程 :
193.72 km ![](images/shoe.png)
MIZUNO Wave Rider 16 8KN-30427 累積 :
2010.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'33" | 00:13'53" |
4 | 04'39" | 00:18'32" |
5 | 04'40" | 00:23'12" |
6 | 04'47" | 00:27'59" |
7 | 04'56" | 00:32'55" |
8 | 04'41" | 00:37'36" |
9 | 04'36" | 00:42'12" |
10 | 04'38" | 00:46'50" |
11 | 04'41" | 00:51'31" |
12 | 04'43" | 00:56'14" |
13 | 04'38" | 01:00'52" |
14 | 04'48" | 01:05'40" |
15 | 04'48" | 01:10'28" |
16 | 04'45" | 01:15'13" |
17 | 04'39" | 01:19'52" |
18 | 05'01" | 01:24'53" |
19 | 04'59" | 01:29'52" |
20 | 04'53" | 01:34'45" |
21 | 04'45" | 01:39'30" |
21.1 | 04'23" | 01:40'06" |