42.3 km | 04:10:17 | 05:55/km日期: 2014-06-01 06:21 - 地點: 碧潭-士林來回 - 天氣: 晴 - 卡路里: 2397 Cal
Pace: 05'33" / 04'49" / 04'50" / 04'56" / 04'53" / 04'51" / 04'43" / 04'57" / 04'54" / 04'53" / 04'46" / 04'54" / 04'58" / 05'26" / 05'15" / 04'44" / 04'37" / 04'30" / 05'06" / 04'55" / 04'56" / 04'58" / 04'51" / 05'09" / 05'00" / 05'00" / 04'55" / 05'05" / 04'58" / 05'13" / 05'58" / 05'28" / 05'22" / 05'27" / 16'13" / 05'52" / 06'23" / 06'58" / 06'23" / 19'01" / 08'44" / 08'20" / 05'32" /
跟朋友團練
大熱天練跑，前35K(回程到公館)5分速跑，花了2小時53分之後，到公館還上廁所、喝水10分鐘，之後出發掉到7分速，到陽光橋再上廁所也休息5分鐘，此時已經花3小時28分，剩下3公里就用快走的回到碧潭，扣掉休息大約3小時55分。簡直熱昏了!!
6月累積里程 :
220.90 km 
MIZUNO Wave Rider 16 8KN-30427 累積 :
2010.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'49" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 04'53" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 7 | 04'43" | 00:34'35" |
| 8 | 04'57" | 00:39'32" |
| 9 | 04'54" | 00:44'26" |
| 10 | 04'53" | 00:49'19" |
| 11 | 04'46" | 00:54'05" |
| 12 | 04'54" | 00:58'59" |
| 13 | 04'58" | 01:03'57" |
| 14 | 05'26" | 01:09'23" |
| 15 | 05'15" | 01:14'38" |
| 16 | 04'44" | 01:19'22" |
| 17 | 04'37" | 01:23'59" |
| 18 | 04'30" | 01:28'29" |
| 19 | 05'06" | 01:33'35" |
| 20 | 04'55" | 01:38'30" |
| 21 | 04'56" | 01:43'26" |
| 22 | 04'58" | 01:48'24" |
| 23 | 04'51" | 01:53'15" |
| 24 | 05'09" | 01:58'24" |
| 25 | 05'00" | 02:03'24" |
| 26 | 05'00" | 02:08'24" |
| 27 | 04'55" | 02:13'19" |
| 28 | 05'05" | 02:18'24" |
| 29 | 04'58" | 02:23'22" |
| 30 | 05'13" | 02:28'35" |
| 31 | 05'58" | 02:34'33" |
| 32 | 05'28" | 02:40'01" |
| 33 | 05'22" | 02:45'23" |
| 34 | 05'27" | 02:50'50" |
| 35 | 16'13" | 03:07'03" |
| 36 | 05'52" | 03:12'55" |
| 37 | 06'23" | 03:19'18" |
| 38 | 06'58" | 03:26'16" |
| 39 | 06'23" | 03:32'39" |
| 40 | 19'01" | 03:51'40" |
| 41 | 08'44" | 04:00'24" |
| 42 | 08'20" | 04:08'44" |
| 42.3 | 05'31" | 04:10'17" |
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