27.7 km | 02:38:42 | 05:44/km日期: 2014-09-28 06:04 - 總爬升: 154 m - 地點: 大寮中保亭廟 - 天氣: 悶 - 平均心率: 32 - 卡路里: 2302 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'48" / 07'37" / 05'51" / 05'41" / 05'21" / 05'17" / 05'44" / 05'45" / 05'52" / 05'17" / 05'21" / 05'23" / 04'49" / 04'51" / 05'30" / 05'14" / 04'59" / 05'15" / 05'10" / 05'01" / 05'08" / 05'15" / 05'05" / 05'28" / 06'06" / 07'39" / 07'15" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'55") | 1006 / 1006 |
| 2 | | 07'35" (+02'43") | 1008 / 2014 |
| 3 | | 05'49" (+00'57") | 1009 / 3024 |
| 4 | | 05'39" (+00'47") | 1008 / 4033 |
| 5 | | 05'22" (+00'30") | 1005 / 5038 |
| 6 | | 05'19" (+00'27") | 1006 / 6044 |
| 7 | | 05'45" (+00'53") | 1022 / 7067 |
| 8 | | 05'48" (+00'56") | 1006 / 8073 |
| 9 | | 05'46" (+00'54") | 1005 / 9078 |
| 10 | | 05'12" (+00'20") | 1013 / 10092 |
| 11 | | 05'23" (+00'31") | 1009 / 11101 |
| 12 | | 05'16" (+00'24") | 1001 / 12103 |
| 13 | | 04'52" | 996 / 13099 |
| 14 | | 04'54" (+00'02") | 1006 / 14106 |
| 15 | | 05'29" (+00'37") | 1007 / 15113 |
| 16 | | 05'10" (+00'18") | 1011 / 16125 |
| 17 | | 05'00" (+00'08") | 1008 / 17134 |
| 18 | | 05'18" (+00'26") | 1012 / 18147 |
| 19 | | 05'06" (+00'14") | 1006 / 19153 |
| 20 | | 05'01" (+00'09") | 1018 / 20172 |
| 21 | | 05'07" (+00'15") | 1008 / 21180 |
| 22 | | 05'15" (+00'23") | 1001 / 22182 |
| 23 | | 05'08" (+00'16") | 999 / 23181 |
| 24 | | 05'29" (+00'37") | 996 / 24178 |
| 25 | | 06'39" (+01'47") | 1004 / 25183 |
| 26 | | 07'18" (+02'26") | 1009 / 26193 |
| 27 | | 07'05" (+02'13") | 1013 / 27206 |
| 28 | | 07'01" (+02'09") | 683 / 27890 |
今天的友緣鴿訓 讓小弟上了一課 本來預計要跑完35K 但在25K左右 左腳膝蓋就開始痛了 .... 這個痛一來 我就知道完了 應該無法再跑下去了 因為再跑下去 絕對受傷 所以最後用切西瓜的方式走一下跑一步回到終點去 .. 這個訊息讓我知道 自己的練習量不足 無法完成11月的全馬賽事 . 最後對自己期許只能再加強訓練..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
108.09 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'37" | 00:14'25" |
| 3 | 05'51" | 00:20'16" |
| 4 | 05'41" | 00:25'57" |
| 5 | 05'21" | 00:31'18" |
| 6 | 05'17" | 00:36'35" |
| 7 | 05'44" | 00:42'19" |
| 8 | 05'45" | 00:48'04" |
| 9 | 05'52" | 00:53'56" |
| 10 | 05'17" | 00:59'13" |
| 11 | 05'21" | 01:04'34" |
| 12 | 05'23" | 01:09'57" |
| 13 | 04'49" | 01:14'46" |
| 14 | 04'51" | 01:19'37" |
| 15 | 05'30" | 01:25'07" |
| 16 | 05'14" | 01:30'21" |
| 17 | 04'59" | 01:35'20" |
| 18 | 05'15" | 01:40'35" |
| 19 | 05'10" | 01:45'45" |
| 20 | 05'01" | 01:50'46" |
| 21 | 05'08" | 01:55'54" |
| 22 | 05'15" | 02:01'09" |
| 23 | 05'05" | 02:06'14" |
| 24 | 05'28" | 02:11'42" |
| 25 | 06'06" | 02:17'48" |
| 26 | 07'39" | 02:25'27" |
| 27 | 07'15" | 02:32'42" |
| 27.7 | 08'49" | 02:38'42" |
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