12.4 km | 01:01:48 | 04:58/km日期: 2020-05-12 05:27 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 05'50" / 05'09" / 05'06" / 05'07" / 04'54" / 04'57" / 05'08" / 04'57" / 04'57" / 04'47" / 04'35" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'23" | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
337.85 km 
母子鱷魚 ㄚ拖三代 墨綠 累積 :
1088.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 04'54" | 00:26'06" |
| 6 | 04'57" | 00:31'03" |
| 7 | 05'08" | 00:36'11" |
| 8 | 04'57" | 00:41'08" |
| 9 | 04'57" | 00:46'05" |
| 10 | 04'47" | 00:50'52" |
| 11 | 04'35" | 00:55'27" |
| 12 | 04'31" | 00:59'58" |
| 12.4 | 04'24" | 01:01'49" |
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