13.1 km | 01:25:00 | 06:30/km日期: 2020-05-12 05:23 - 平均心率: 92 - 卡路里: 858 Cal - 總步數: 14720 - 平均步幅: 88 cm
Pace: 06'59" / 07'03" / 06'55" / 06'55" / 06'49" / 06'41" / 06'31" / 06'09" / 06'43" / 06'44" / 06'01" / -373060153'-17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'59") | 1000 / 1000 | 177 / 80 |
2 | | 07'02" (+01'02") | 1009 / 2010 | 182 / 77 |
3 | | 06'52" (+00'52") | 1006 / 3017 | 184 / 78 |
4 | | 06'49" (+00'49") | 1003 / 4021 | 186 / 78 |
5 | | 06'47" (+00'47") | 1003 / 5024 | 187 / 78 |
6 | | 06'41" (+00'41") | 1007 / 6031 | 188 / 79 |
7 | | 06'27" (+00'27") | 1009 / 7041 | 185 / 83 |
8 | | 06'04" (+00'04") | 1002 / 8043 | 185 / 88 |
9 | | 06'43" (+00'43") | 1005 / 9048 | 185 / 80 |
10 | | 06'42" (+00'42") | 1004 / 10053 | 187 / 79 |
11 | | 06'00" | 1002 / 11055 | 184 / 90 |
12 | | 05'57" | 1006 / 12061 | 185 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
340.74 km asics TARTHERZEAL TS3 累積 :
344.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'03" | 00:14'02" |
3 | 06'55" | 00:20'57" |
4 | 06'55" | 00:27'52" |
5 | 06'49" | 00:34'41" |
6 | 06'41" | 00:41'22" |
7 | 06'31" | 00:47'53" |
8 | 06'09" | 00:54'02" |
9 | 06'43" | 01:00'45" |
10 | 06'44" | 01:07'29" |
11 | 06'01" | 01:13'30" |
13.1 | -12789604'-28" | -441453:-17'-23" |