| 今天體驗到路跑賽事的樂趣
初半馬的成績也在我預期內 還不錯 水啦!
賽前宣言: 初半馬 終於到來! 颱風快走吧~~~~ 9月累積里程 : 150.66 km ![](images/shoe.png) NIKE flyknit lunar 2 累積 : 952.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'38" | 00:11'28" | 3 | 05'53" | 00:17'21" | 4 | 05'42" | 00:23'03" | 5 | 05'35" | 00:28'38" | 6 | 05'28" | 00:34'06" | 7 | 05'33" | 00:39'39" | 8 | 05'18" | 00:44'57" | 9 | 05'28" | 00:50'25" | 10 | 05'42" | 00:56'07" | 11 | 05'51" | 01:01'58" | 12 | 05'44" | 01:07'42" | 13 | 06'08" | 01:13'50" | 14 | 05'41" | 01:19'31" | 15 | 05'46" | 01:25'17" | 16 | 05'49" | 01:31'06" | 17 | 05'58" | 01:37'04" | 18 | 06'13" | 01:43'17" | 19 | 06'16" | 01:49'33" | 20 | 06'03" | 01:55'36" | 21 | 06'00" | 02:01'36" | 21.9 | 05'58" | 02:06'50" |
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