10.0 km | 01:00:59 | 06:05/km日期: 2020-05-11 18:32 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 172
Pace: 06'20" / 06'21" / 06'11" / 05'59" / 06'04" / 06'07" / 06'17" / 06'22" / 05'23" / 05'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'54") | 1000 / 7000 |
| 8 | | 06'21" (+00'58") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 08'05" (+02'42") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 30.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 06'04" | 00:30'55" |
| 6 | 06'07" | 00:37'02" |
| 7 | 06'17" | 00:43'19" |
| 8 | 06'22" | 00:49'41" |
| 9 | 05'23" | 00:55'04" |
| 10 | 05'51" | 01:00'55" |
| 10.0 | 08'25" | 01:01'00" |
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