13.0 km | 01:22:26 | 06:20/km日期: 2014-09-25 20:08 - 地點: 彩虹河濱 - 天氣: 涼阿涼 - 卡路里: 590 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'39" / 06'22" / 06'01" / 06'01" / 05'55" / 24'54" / 06'47" / 06'47" / 07'02" / 05'42" / 10'04" / 06'10" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" (+01'16") | 1000 / 7000 |
| 8 | | 06'47" (+01'05") | 1000 / 8000 |
| 9 | | 06'44" (+01'02") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 06'34" (+00'52") | 1000 / 13000 |
瑩光夜跑閃瞎路人(☆_☆)(☆_☆)(☆_☆)(☆_☆)(☆_☆)(☆_☆)
9月累積里程 :
193.56 km 
nike nike free flyknit 4.0 累積 :
225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 05'55" | 00:30'58" |
| 6 | 24'54" | 00:55'52" |
| 7 | 06'47" | 01:02'39" |
| 8 | 06'47" | 01:09'26" |
| 9 | 07'02" | 01:16'28" |
| 10 | 05'42" | 01:22'10" |
| 11 | 10'04" | 01:32'14" |
| 12 | 06'10" | 01:38'24" |
| 13 | 06'34" | 01:44'58" |
| 13.0 | --'--" | 01:44'58" |
留言 
展開計圈分析
