23.0 km | 03:24:57 | 08:54/km日期: 2014-10-05 07:01 - 總爬升: 999 m - 卡路里: 1139 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'14" / 06'23" / 06'46" / 06'50" / 06'42" / 06'29" / 06'55" / 06'46" / 07'15" / 06'35" / 06'50" / 08'27" / 07'46" / 07'13" / 07'46" / 08'22" / 08'00" / 09'09" / 10'03" / 10'20" / 12'06" / 06'56" / 15'47" / 10'52" / 08'26" / 08'59" / 07'01" / 14'07" / 05'21" / 05'54" / 07'18" / 07'42" / 07'40" / 08'52" / 627'16" /
10月累積里程 : 92.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'46" | 00:19'23" |
| 4 | 06'50" | 00:26'13" |
| 5 | 06'42" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 06'55" | 00:46'19" |
| 8 | 06'46" | 00:53'05" |
| 9 | 07'15" | 01:00'20" |
| 10 | 06'35" | 01:06'55" |
| 11 | 06'50" | 01:13'45" |
| 12 | 08'27" | 01:22'12" |
| 13 | 07'46" | 01:29'58" |
| 14 | 07'13" | 01:37'11" |
| 15 | 07'46" | 01:44'57" |
| 16 | 08'22" | 01:53'19" |
| 17 | 08'00" | 02:01'19" |
| 18 | 09'09" | 02:10'28" |
| 19 | 10'03" | 02:20'31" |
| 20 | 10'20" | 02:30'51" |
| 21 | 12'06" | 02:42'57" |
| 22 | 06'56" | 02:49'53" |
| 23 | 15'47" | 03:05'40" |
| 24 | 10'52" | 03:16'32" |
| 25 | 08'26" | 03:24'58" |
| 26 | 08'59" | 03:33'57" |
| 27 | 07'01" | 03:40'58" |
| 28 | 14'07" | 03:55'05" |
| 29 | 05'21" | 04:00'26" |
| 30 | 05'54" | 04:06'20" |
| 31 | 07'18" | 04:13'38" |
| 32 | 07'42" | 04:21'20" |
| 33 | 07'40" | 04:29'00" |
| 34 | 08'52" | 04:37'52" |
| 34.8 | 08'13" | 04:44'46" |
留言 
