18.2 km | 01:38:29 | 05:25/km日期: 2020-05-20 04:40 - 總爬升: 194 m - 平均心率: 129 - 卡路里: 1152 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 05'57" / 05'40" / 05'37" / 05'37" / 05'34" / 05'35" / 05'32" / 05'20" / 05'17" / 05'24" / 05'19" / 05'22" / 05'14" / 05'28" / 05'11" / 05'21" / 05'15" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 05'34" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'14" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'34") | 1000 / 14000 |
| 15 | | 05'11" (+00'18") | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 05'15" (+00'22") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'54" (+00'01") | 180 / 18180 |
以前穿FLY也覺得腳底板受不了,所以除非不得已是不穿的，但今天穿起來卻覺得好像根本沒彈性，適應了FLY 3後，以後穿其它鞋可能都需重新再適應。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
404.65 km 
NIKE Zoom Fly 累積 :
742.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'34" | 00:28'25" |
| 6 | 05'35" | 00:34'00" |
| 7 | 05'32" | 00:39'32" |
| 8 | 05'20" | 00:44'52" |
| 9 | 05'17" | 00:50'09" |
| 10 | 05'24" | 00:55'33" |
| 11 | 05'19" | 01:00'52" |
| 12 | 05'22" | 01:06'14" |
| 13 | 05'14" | 01:11'28" |
| 14 | 05'28" | 01:16'56" |
| 15 | 05'11" | 01:22'07" |
| 16 | 05'21" | 01:27'28" |
| 17 | 05'15" | 01:32'43" |
| 18 | 04'54" | 01:37'37" |
| 18.2 | 04'53" | 01:38'30" |
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