17.3 km | 01:37:18 | 05:38/km日期: 2014-10-04 05:45 - 地點: road - 天氣: nice - 卡路里: 1561 Cal - 溫度: 24°C - 濕度: 47%
Pace: 06'12" / 05'58" / 05'58" / 05'56" / 05'53" / 05'49" / 05'38" / 05'37" / 05'30" / 05'34" / 05'33" / 05'27" / 05'33" / 05'27" / 05'19" / 05'08" / 04'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1008 / 1008 |
| 2 | | 05'58" (+01'00") | 998 / 2006 |
| 3 | | 05'56" (+00'58") | 1009 / 3015 |
| 4 | | 05'55" (+00'57") | 1006 / 4022 |
| 5 | | 05'52" (+00'54") | 1004 / 5026 |
| 6 | | 05'49" (+00'51") | 1001 / 6028 |
| 7 | | 05'38" (+00'40") | 1010 / 7039 |
| 8 | | 05'35" (+00'37") | 1003 / 8042 |
| 9 | | 05'31" (+00'33") | 1008 / 9050 |
| 10 | | 05'33" (+00'35") | 1008 / 10059 |
| 11 | | 05'33" (+00'35") | 1013 / 11072 |
| 12 | | 05'28" (+00'30") | 1003 / 12075 |
| 13 | | 05'31" (+00'33") | 1009 / 13085 |
| 14 | | 05'26" (+00'28") | 999 / 14084 |
| 15 | | 05'19" (+00'21") | 1003 / 15088 |
| 16 | | 05'04" (+00'06") | 1005 / 16093 |
| 17 | | 04'58" | 1003 / 17097 |
| 18 | | 05'04" (+00'06") | 262 / 17359 |
10月累積里程 :
200.46 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'53" | 00:29'57" |
| 6 | 05'49" | 00:35'46" |
| 7 | 05'38" | 00:41'24" |
| 8 | 05'37" | 00:47'01" |
| 9 | 05'30" | 00:52'31" |
| 10 | 05'34" | 00:58'05" |
| 11 | 05'33" | 01:03'38" |
| 12 | 05'27" | 01:09'05" |
| 13 | 05'33" | 01:14'38" |
| 14 | 05'27" | 01:20'05" |
| 15 | 05'19" | 01:25'24" |
| 16 | 05'08" | 01:30'32" |
| 17 | 04'59" | 01:35'31" |
| 17.3 | 07'01" | 01:37'18" |
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