10.0 km | 01:10:31 | 07:01/km日期: 2014-10-01 06:26 - 地點: 廣豐公園 - 天氣: 雨後的涼爽 - 卡路里: 442 Cal - 溫度: 24°C - 濕度: 96%
Pace: 07'29" / 06'49" / 06'41" / 06'59" / 06'58" / 07'00" / 07'09" / 06'58" / 07'00" / 07'13" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 07'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 07'00" (+00'19") | 1000 / 9000 |
| 10 | | 07'13" (+00'32") | 1000 / 10000 |
| 11 | | 08'47" (+02'06") | 28 / 10028 |
還沒適應這個時間跑步
人醒了
身體和雙腳似乎還在沉睡
10月累積里程 : 336.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'49" | 00:14'18" |
| 3 | 06'41" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 5 | 06'58" | 00:34'56" |
| 6 | 07'00" | 00:41'56" |
| 7 | 07'09" | 00:49'05" |
| 8 | 06'58" | 00:56'03" |
| 9 | 07'00" | 01:03'03" |
| 10 | 07'13" | 01:10'16" |
| 10.0 | 08'52" | 01:10'31" |
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