全馬 | 04:31:29 | 06:26/km | 第17馬| 官方成績 |
| 日期 | 2014-09-28 |
| 成績 | 04:31:29 |
| 總名次 | 223 / - |
| 分組名次 | 54 / - |
| 平均速度 | 06:26/km |
MAX WANG
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'37" (+00'18") | 00:58'56" |
| 00:29'19" |
| 00:29'44" (+00'25") | 00:59'09" (+00'13") |
| 00:29'25" (+00'06") |
| 00:34'11" (+04'52") | 01:07'23" (+08'27") |
| 00:33'12" (+03'53") |
| 00:31'29" (+02'10") | 01:04'48" (+05'52") |
| 00:33'19" (+04'00") |
|
日期: 2014-09-28 05:59 - 總爬升: 647 m - 平均心率: 65 - 卡路里: 3726 Cal - 溫度: 25°C - 濕度: 94%
賽前宣言: 被強迫的“背靠背”只求順利完賽.不要坐大會“羞恥車”回來.加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 322.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 06'03" | 00:29'37" |
| 6 | 05'46" | 00:35'23" |
| 7 | 06'02" | 00:41'25" |
| 8 | 05'58" | 00:47'23" |
| 9 | 05'38" | 00:53'01" |
| 10 | 05'55" | 00:58'56" |
| 11 | 05'58" | 01:04'54" |
| 12 | 06'14" | 01:11'08" |
| 13 | 05'45" | 01:16'53" |
| 14 | 05'53" | 01:22'46" |
| 15 | 05'54" | 01:28'40" |
| 16 | 05'53" | 01:34'33" |
| 17 | 05'50" | 01:40'23" |
| 18 | 05'32" | 01:45'55" |
| 19 | 05'54" | 01:51'49" |
| 20 | 06'16" | 01:58'05" |
| 21 | 07'31" | 02:05'36" |
| 22 | 07'06" | 02:12'42" |
| 23 | 07'03" | 02:19'45" |
| 24 | 06'06" | 02:25'51" |
| 25 | 06'25" | 02:32'16" |
| 26 | 07'35" | 02:39'51" |
| 27 | 07'14" | 02:47'05" |
| 28 | 06'25" | 02:53'30" |
| 29 | 05'59" | 02:59'29" |
| 30 | 05'59" | 03:05'28" |
| 31 | 06'00" | 03:11'28" |
| 32 | 06'09" | 03:17'37" |
| 33 | 06'00" | 03:23'37" |
| 34 | 06'19" | 03:29'56" |
| 35 | 07'01" | 03:36'57" |
| 36 | 06'12" | 03:43'09" |
| 37 | 06'14" | 03:49'23" |
| 38 | 06'43" | 03:56'06" |
| 39 | 06'28" | 04:02'34" |
| 40 | 07'42" | 04:10'16" |
| 41 | 05'55" | 04:16'11" |
| 42 | 05'46" | 04:21'57" |
| 43 | 05'22" | 04:27'19" |
| 42.7 | -1'-48" | 04:27'47" |
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