14.3 km | 01:21:30 | 05:41/km日期: 2014-09-30 20:15 - 卡路里: 786 Cal
Pace: 06'24" / 06'26" / 06'02" / 05'32" / 05'34" / 05'42" / 06'23" / 06'01" / 05'36" / 04'43" / 04'51" / 05'11" / 05'56" / 05'17" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'41") | 1011 / 1011 |
| 2 | | 06'23" (+01'40") | 1005 / 2017 |
| 3 | | 06'02" (+01'19") | 995 / 3013 |
| 4 | | 05'32" (+00'49") | 1013 / 4026 |
| 5 | | 05'32" (+00'49") | 1011 / 5038 |
| 6 | | 05'45" (+01'02") | 997 / 6036 |
| 7 | | 06'23" (+01'40") | 1010 / 7046 |
| 8 | | 06'00" (+01'17") | 1010 / 8056 |
| 9 | | 05'29" (+00'46") | 1005 / 9061 |
| 10 | | 04'43" | 1007 / 10069 |
| 11 | | 04'50" (+00'07") | 1007 / 11076 |
| 12 | | 05'13" (+00'30") | 999 / 12075 |
| 13 | | 06'00" (+01'17") | 1002 / 13077 |
| 14 | | 05'17" (+00'34") | 1005 / 14083 |
9月累積里程 : 248.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 05'32" | 00:24'24" |
| 5 | 05'34" | 00:29'58" |
| 6 | 05'42" | 00:35'40" |
| 7 | 06'23" | 00:42'03" |
| 8 | 06'01" | 00:48'04" |
| 9 | 05'36" | 00:53'40" |
| 10 | 04'43" | 00:58'23" |
| 11 | 04'51" | 01:03'14" |
| 12 | 05'11" | 01:08'25" |
| 13 | 05'56" | 01:14'21" |
| 14 | 05'17" | 01:19'38" |
| 14.3 | 05'53" | 01:21'30" |
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