18.0 km | 02:01:43 | 06:44/km日期: 2014-10-02 19:10 - 總爬升: 459 m - 地點: 劍中劍 - 卡路里: 893 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'34" / 07'19" / 06'13" / 06'07" / 06'34" / 07'02" / 11'39" / 07'20" / 07'11" / 22'29" / 06'42" / 11'05" / 06'02" / 06'03" / 06'44" / 06'35" / 06'36" / 06'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'32") | 1000 / 1000 |
| 2 | | 07'19" (+01'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 07'02" (+01'00") | 1000 / 6000 |
| 7 | | 07'20" (+01'18") | 1000 / 7000 |
| 8 | | 07'19" (+01'17") | 1000 / 8000 |
| 9 | | 07'10" (+01'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 1000 / 11000 |
| 12 | | 06'53" (+00'51") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'43" (+00'41") | 1000 / 15000 |
| 16 | | 06'35" (+00'33") | 1000 / 16000 |
| 17 | | 06'35" (+00'33") | 1000 / 17000 |
| 18 | | 06'38" (+00'36") | 1000 / 18000 |
| 19 | | 06'42" (+00'40") | 42 / 18042 |
第十劍^_^
平日偷劍團（ya) 我終於滿十劍了，而且今天跑的滿順的，很開心。
10月累積里程 :
252.37 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'19" | 00:14'53" |
| 3 | 06'13" | 00:21'06" |
| 4 | 06'07" | 00:27'13" |
| 5 | 06'34" | 00:33'47" |
| 6 | 07'02" | 00:40'49" |
| 7 | 11'39" | 00:52'28" |
| 8 | 07'20" | 00:59'48" |
| 9 | 07'11" | 01:06'59" |
| 10 | 22'29" | 01:29'28" |
| 11 | 06'42" | 01:36'10" |
| 12 | 11'05" | 01:47'15" |
| 13 | 06'02" | 01:53'17" |
| 14 | 06'03" | 01:59'20" |
| 15 | 06'44" | 02:06'04" |
| 16 | 06'35" | 02:12'39" |
| 17 | 06'36" | 02:19'15" |
| 18 | 06'38" | 02:25'53" |
| 18.0 | 05'29" | 02:26'07" |
展開計圈分析
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