8.0 km | 00:52:50 | 06:35/km日期: 2014-09-30 19:37 - 地點: 新明國中 - 天氣: 涼爽 - 卡路里: 725 Cal - 溫度: 27°C - 濕度: 81%
Pace: 08'06" / 06'04" / 06'10" / 05'48" / 05'52" / 07'35" / 06'36" / 06'15" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'41") | 215 / 215 |
| 2 | | 07'15" (+01'58") | 224 / 440 |
| 3 | | 09'06" (+03'49") | 227 / 667 |
| 4 | | 07'04" (+01'47") | 233 / 900 |
| 5 | | 06'18" (+01'01") | 232 / 1133 |
| 6 | | 06'12" (+00'55") | 220 / 1353 |
| 7 | | 05'57" (+00'40") | 226 / 1580 |
| 8 | | 06'03" (+00'46") | 225 / 1805 |
| 9 | | 05'51" (+00'34") | 224 / 2030 |
| 10 | | 06'19" (+01'02") | 226 / 2257 |
| 11 | | 06'13" (+00'56") | 225 / 2482 |
| 12 | | 06'08" (+00'51") | 222 / 2704 |
| 13 | | 05'47" (+00'30") | 221 / 2926 |
| 14 | | 05'35" (+00'18") | 205 / 3132 |
| 15 | | 05'51" (+00'34") | 205 / 3337 |
| 16 | | 05'47" (+00'30") | 201 / 3538 |
| 17 | | 05'39" (+00'22") | 200 / 3739 |
| 18 | | 06'21" (+01'04") | 202 / 3941 |
| 19 | | 05'35" (+00'18") | 199 / 4140 |
| 20 | | 05'51" (+00'34") | 199 / 4339 |
| 21 | | 05'39" (+00'22") | 200 / 4540 |
| 22 | | 06'08" (+00'51") | 197 / 4737 |
| 23 | | 06'02" (+00'45") | 198 / 4936 |
| 24 | | 05'17" | 198 / 5134 |
| 25 | | 05'38" (+00'21") | 197 / 5332 |
| 26 | | 06'30" (+01'13") | 202 / 5535 |
| 27 | | 06'37" (+01'20") | 206 / 5741 |
| 28 | | 12'41" (+07'24") | 229 / 5971 |
| 29 | | 07'02" (+01'45") | 222 / 6193 |
| 30 | | 06'56" (+01'39") | 216 / 6410 |
| 31 | | 06'59" (+01'42") | 214 / 6624 |
| 32 | | 06'08" (+00'51") | 216 / 6841 |
| 33 | | 05'48" (+00'31") | 220 / 7062 |
| 34 | | 06'27" (+01'10") | 222 / 7284 |
| 35 | | 06'25" (+01'08") | 209 / 7494 |
| 36 | | 06'16" (+00'59") | 215 / 7709 |
| 37 | | 05'56" (+00'39") | 218 / 7928 |
| 38 | | 05'43" (+00'26") | 145 / 8073 |
YA! 跑步總里程數破 3500Km , Keep running !!
9月累積里程 : 106.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'04" | 00:14'10" |
| 3 | 06'10" | 00:20'20" |
| 4 | 05'48" | 00:26'08" |
| 5 | 05'52" | 00:32'00" |
| 6 | 07'35" | 00:39'35" |
| 7 | 06'36" | 00:46'11" |
| 8 | 06'15" | 00:52'26" |
| 8.0 | 66'39" | 00:52'50" |
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