5.0 km | 00:29:24 | 05:52/km日期: 2014-09-29 16:22 - 地點: 操場 - 天氣: 陰天 - 卡路里: 504 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'46" / 05'51" / 05'55" / 05'50" / 05'49" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 323 / 323 |
| 2 | | 05'53" (+00'26") | 336 / 660 |
| 3 | | 05'54" (+00'27") | 330 / 990 |
| 4 | | 05'48" (+00'21") | 338 / 1328 |
| 5 | | 05'43" (+00'16") | 337 / 1666 |
| 6 | | 05'58" (+00'31") | 332 / 1998 |
| 7 | | 05'58" (+00'31") | 323 / 2322 |
| 8 | | 05'55" (+00'28") | 329 / 2651 |
| 9 | | 05'51" (+00'24") | 341 / 2993 |
| 10 | | 05'58" (+00'31") | 340 / 3333 |
| 11 | | 05'42" (+00'15") | 335 / 3669 |
| 12 | | 05'48" (+00'21") | 336 / 4005 |
| 13 | | 05'55" (+00'28") | 334 / 4339 |
| 14 | | 05'47" (+00'20") | 333 / 4673 |
| 15 | | 05'44" (+00'17") | 342 / 5015 |
9月累積里程 :
272.48 km 
MIZUNO WAVE Rider 15 紅色 累積 :
956.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'49" | 00:29'11" |
| 5.0 | 27'04" | 00:29'24" |
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