10.0 km | 01:01:37 | 06:09/km日期: 2014-10-01 04:13 - 平均心率: 155 - 卡路里: 1213 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'19" / 06'03" / 06'11" / 06'08" / 06'09" / 06'05" / 06'00" / 06'11" / 06'08" / 05'50" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1004 / 1004 |
| 2 | | 06'02" (+00'17") | 1005 / 2010 |
| 3 | | 06'12" (+00'27") | 1010 / 3020 |
| 4 | | 06'08" (+00'23") | 1014 / 4035 |
| 5 | | 06'07" (+00'22") | 1004 / 5039 |
| 6 | | 06'06" (+00'21") | 1008 / 6048 |
| 7 | | 05'59" (+00'14") | 1001 / 7049 |
| 8 | | 06'09" (+00'24") | 1011 / 8060 |
| 9 | | 06'09" (+00'24") | 1007 / 9068 |
| 10 | | 05'45" | 1009 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
105.13 km 
MIZUNO WAVE Rider 17 累積 :
1844.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'05" | 00:36'55" |
| 7 | 06'00" | 00:42'55" |
| 8 | 06'11" | 00:49'06" |
| 9 | 06'08" | 00:55'14" |
| 10 | 05'50" | 01:01'04" |
| 10.0 | 30'33" | 01:01'37" |
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