14.6 km | 01:26:52 | 05:56/km日期: 2014-10-02 13:25 - 總爬升: 307 m - 卡路里: 802 Cal
Pace: 05'01" / 05'30" / 05'50" / 06'11" / 06'59" / 07'01" / 07'49" / 06'40" / 04'59" / 05'21" / 05'20" / 05'30" / 05'20" / 05'29" / -42'-20" /
10月累積里程 :
107.56 km 
ASICS GEL-CUMULUS 12 累積 :
1204.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'30" | 00:10'31" |
3 | 05'50" | 00:16'21" |
4 | 06'11" | 00:22'32" |
5 | 06'59" | 00:29'31" |
6 | 07'01" | 00:36'32" |
7 | 07'49" | 00:44'21" |
8 | 06'40" | 00:51'01" |
9 | 04'59" | 00:56'00" |
10 | 05'21" | 01:01'21" |
11 | 05'20" | 01:06'41" |
12 | 05'30" | 01:12'11" |
13 | 05'20" | 01:17'31" |
14 | 05'29" | 01:23'00" |
14.7 | -38'00" | 00:56'55" |