25.6 km | 02:32:18 | 05:56/km日期: 2013-02-28 08:16 - 總爬升: 808 m - 平均心率: 33 - 卡路里: 1728 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'54" / 06'03" / 06'13" / 06'53" / 06'38" / 06'23" / 05'47" / 04'49" / 04'27" / 03'52" / 04'48" / 04'44" / 05'01" / 06'01" / 05'45" / 06'44" / 08'08" / 07'57" / 07'23" / 05'54" / 06'39" / 04'42" / 05'11" / 06'05" / 06'41" / 17'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
183.67 km Adidas Adizero Mana 7 累積 :
1790.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'03" | 00:12'57" |
3 | 06'13" | 00:19'10" |
4 | 06'53" | 00:26'03" |
5 | 06'38" | 00:32'41" |
6 | 06'23" | 00:39'04" |
7 | 05'47" | 00:44'51" |
8 | 04'49" | 00:49'40" |
9 | 04'27" | 00:54'07" |
10 | 03'52" | 00:57'59" |
11 | 04'48" | 01:02'47" |
12 | 04'44" | 01:07'31" |
13 | 05'01" | 01:12'32" |
14 | 06'01" | 01:18'33" |
15 | 05'45" | 01:24'18" |
16 | 06'44" | 01:31'02" |
17 | 08'08" | 01:39'10" |
18 | 07'57" | 01:47'07" |
19 | 07'23" | 01:54'30" |
20 | 05'54" | 02:00'24" |
21 | 06'39" | 02:07'03" |
22 | 04'42" | 02:11'45" |
23 | 05'11" | 02:16'56" |
24 | 06'05" | 02:23'01" |
25 | 06'41" | 02:29'42" |
25.6 | 17'27" | 02:40'18" |