12.1 km | 01:00:37 | 04:59/km日期: 2014-09-26 17:16 - 卡路里: 1095 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'34" / 05'30" / 05'33" / 05'22" / 05'20" / 05'05" / 04'55" / 04'44" / 04'38" / 04'23" / 04'26" / 04'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 3017 / 3017 |
| 2 | | 05'15" (+00'54") | 3043 / 6061 |
| 3 | | 04'45" (+00'24") | 3046 / 9107 |
| 4 | | 04'21" | 3048 / 12155 |
9月累積里程 : 176.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'20" | 00:27'19" |
| 6 | 05'05" | 00:32'24" |
| 7 | 04'55" | 00:37'19" |
| 8 | 04'44" | 00:42'03" |
| 9 | 04'38" | 00:46'41" |
| 10 | 04'23" | 00:51'04" |
| 11 | 04'26" | 00:55'30" |
| 12 | 04'18" | 00:59'48" |
| 12.1 | 06'19" | 01:00'37" |
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