16.8 km | 01:25:49 | 05:06/km日期: 2014-09-29 17:12 - 卡路里: 1485 Cal - 溫度: 29°C - 濕度: 61%
Pace: 04'38" / 04'33" / 04'19" / 05'17" / 05'06" / 04'52" / 05'39" / 05'00" / 05'28" / 05'39" / 05'48" / 05'24" / 06'08" / 04'30" / 04'40" / 04'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 6331 / 6331 |
| 2 | | 05'26" (+00'39") | 3035 / 9367 |
| 3 | | 05'34" (+00'47") | 3029 / 12396 |
| 4 | | 04'55" (+00'08") | 3115 / 15512 |
| 5 | | 04'45" | 1396 / 16908 |
9月累積里程 : 176.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'19" | 00:13'30" |
| 4 | 05'17" | 00:18'47" |
| 5 | 05'06" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 05'39" | 00:34'24" |
| 8 | 05'00" | 00:39'24" |
| 9 | 05'28" | 00:44'52" |
| 10 | 05'39" | 00:50'31" |
| 11 | 05'48" | 00:56'19" |
| 12 | 05'24" | 01:01'43" |
| 13 | 06'08" | 01:07'51" |
| 14 | 04'30" | 01:12'21" |
| 15 | 04'40" | 01:17'01" |
| 16 | 04'23" | 01:21'24" |
| 16.8 | 05'23" | 01:25'49" |
留言 
