9.0 km | 00:47:30 | 05:16/km日期: 2014-09-30 20:15 - 卡路里: 511 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'27" / 05'13" / 05'21" / 05'13" / 05'21" / 05'21" / 05'13" / 05'27" / 04'50" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'31") | 1000 / 1000 |
2 | | 05'13" (+00'18") | 1000 / 2000 |
3 | | 05'20" (+00'25") | 1000 / 3000 |
4 | | 05'12" (+00'17") | 1000 / 4000 |
5 | | 05'21" (+00'26") | 1000 / 5000 |
6 | | 05'20" (+00'25") | 1000 / 6000 |
7 | | 05'12" (+00'17") | 1000 / 7000 |
8 | | 05'21" (+00'26") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 04'02" | 15 / 9015 |
9月累積里程 :
63.01 km ASICS GT2000 累積 :
43.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'13" | 00:10'40" |
3 | 05'21" | 00:16'01" |
4 | 05'13" | 00:21'14" |
5 | 05'21" | 00:26'35" |
6 | 05'21" | 00:31'56" |
7 | 05'13" | 00:37'09" |
8 | 05'27" | 00:42'36" |
9 | 04'50" | 00:47'26" |
9.0 | 04'16" | 00:47'30" |