7.1 km | 00:59:58 | 08:26/km日期: 2014-10-02 05:25 - 地點: 小學操場 - 天氣: 無風 - 卡路里: 396 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'50" / 07'19" / 07'17" / 07'13" / 06'42" / 07'05" / 07'11" / 07'15" / 31'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 400 / 400 |
2 | | 08'00" (+00'15") | 400 / 800 |
3 | | 10'15" (+02'30") | 400 / 1200 |
4 | | 08'37" (+00'52") | 400 / 1600 |
5 | | 08'25" (+00'40") | 400 / 2000 |
6 | | 08'47" (+01'02") | 400 / 2400 |
7 | | 08'27" (+00'42") | 400 / 2800 |
8 | | 08'30" (+00'45") | 400 / 3199 |
9 | | 08'25" (+00'40") | 400 / 3599 |
10 | | 07'52" (+00'07") | 400 / 3999 |
11 | | 08'12" (+00'27") | 400 / 4399 |
12 | | 08'30" (+00'45") | 400 / 4800 |
13 | | 08'45" (+01'00") | 400 / 5200 |
14 | | 08'35" (+00'50") | 400 / 5600 |
15 | | 08'22" (+00'37") | 400 / 6000 |
16 | | 08'27" (+00'42") | 400 / 6400 |
17 | | 08'40" (+00'55") | 400 / 6800 |
18 | | 07'03" | 300 / 7100 |
繞著200的PU跑,這35圈的甜甜圈,讓我胃好痛,連膝蓋都覺得不舒服…好想吐
10月累積里程 :
167.34 km NB 3190 累積 :
808.6 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'19" | 00:14'09" |
3 | 07'17" | 00:21'26" |
4 | 07'13" | 00:28'39" |
5 | 06'42" | 00:35'21" |
6 | 07'05" | 00:42'26" |
7 | 07'11" | 00:49'37" |
8 | 07'15" | 00:56'52" |
7.1 | -3'-26" | 00:59'58" |