12.0 km | 00:58:40 | 04:52/km日期: 2014-10-01 04:53 - 地點: 永康 - 卡路里: 683 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'56" / 05'04" / 05'04" / 03'48" / 04'56" / 05'00" / 04'04" / 05'04" / 05'20" / 04'52" / 05'08" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'12") | 1006 / 1006 |
| 2 | | 05'02" (+01'11") | 998 / 2005 |
| 3 | | 05'04" (+01'13") | 997 / 3002 |
| 4 | | 03'51" | 1002 / 4003 |
| 5 | | 04'53" (+01'02") | 994 / 4997 |
| 6 | | 05'01" (+01'10") | 999 / 5996 |
| 7 | | 04'05" (+00'14") | 1008 / 7005 |
| 8 | | 05'04" (+01'13") | 994 / 7999 |
| 9 | | 05'19" (+01'28") | 1002 / 9001 |
| 10 | | 04'54" (+01'03") | 1008 / 10009 |
| 11 | | 05'06" (+01'15") | 988 / 10997 |
| 12 | | 05'00" (+01'09") | 1000 / 11997 |
| 13 | | 08'00" (+04'09") | 25 / 12022 |
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 03'48" | 00:18'52" |
| 5 | 04'56" | 00:23'48" |
| 6 | 05'00" | 00:28'48" |
| 7 | 04'04" | 00:32'52" |
| 8 | 05'04" | 00:37'56" |
| 9 | 05'20" | 00:43'16" |
| 10 | 04'52" | 00:48'08" |
| 11 | 05'08" | 00:53'16" |
| 12 | 04'56" | 00:58'12" |
| 12.0 | 08'41" | 00:58'24" |
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