5.3 km | 00:32:06 | 06:00/km日期: 2014-10-02 17:17 - 地點: 岡山校區 - 天氣: 陰雨 - 卡路里: 303 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'06" / 06'10" / 06'03" / 05'52" / 05'30" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'36") | 1000 / 1000 |
2 | | 06'09" (+00'40") | 1000 / 2000 |
3 | | 06'03" (+00'34") | 1000 / 3000 |
4 | | 05'51" (+00'22") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 07'04" (+01'35") | 345 / 5345 |
10月累積里程 :
230.70 km ![](images/shoe.png)
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'10" | 00:12'16" |
3 | 06'03" | 00:18'19" |
4 | 05'52" | 00:24'11" |
5 | 05'30" | 00:29'41" |
5.3 | 07'02" | 00:32'07" |