7.3 km | 00:48:30 | 06:37/km日期: 2014-10-01 21:04 - 地點: Near Home - 天氣: 涼爽 - 卡路里: 556 Cal - 溫度: 25°C - 濕度: 89%
Pace: 08'07" / 06'48" / 06'26" / 06'41" / 06'22" / 07'08" / 06'28" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'53") | 591 / 591 |
| 2 | | 07'02" (+01'13") | 607 / 1199 |
| 3 | | 06'44" (+00'55") | 620 / 1820 |
| 4 | | 06'33" (+00'44") | 607 / 2427 |
| 5 | | 06'33" (+00'44") | 618 / 3046 |
| 6 | | 06'41" (+00'52") | 614 / 3661 |
| 7 | | 06'48" (+00'59") | 609 / 4270 |
| 8 | | 06'27" (+00'38") | 366 / 4637 |
| 9 | | 05'49" | 363 / 5000 |
| 10 | | 08'01" (+02'12") | 407 / 5408 |
| 11 | | 06'28" (+00'39") | 612 / 6021 |
| 12 | | 06'38" (+00'49") | 311 / 6332 |
| 13 | | 06'29" (+00'40") | 312 / 6645 |
| 14 | | 06'17" (+00'28") | 314 / 6960 |
| 15 | | 06'34" (+00'45") | 119 / 7079 |
10月累積里程 : 129.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'48" | 00:14'55" |
| 3 | 06'26" | 00:21'21" |
| 4 | 06'41" | 00:28'02" |
| 5 | 06'22" | 00:34'24" |
| 6 | 07'08" | 00:41'32" |
| 7 | 06'28" | 00:48'00" |
| 7.3 | 01'32" | 00:48'30" |
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