10.0 km | 00:52:52 | 05:16/km日期: 2014-09-30 18:33 - 卡路里: 679 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'07" / 05'52" / 04'53" / 06'07" / 04'50" / 05'05" / 07'41" / 05'15" / 05'48" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'59") | 1000 / 9000 |
| 10 | | 05'37" (+00'48") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 8 / 10008 |
9月累積里程 : 226.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'52" | 00:12'59" |
| 3 | 04'53" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 04'50" | 00:28'49" |
| 6 | 05'05" | 00:33'54" |
| 7 | 07'41" | 00:41'35" |
| 8 | 05'15" | 00:46'50" |
| 9 | 05'48" | 00:52'38" |
| 10 | 06'52" | 00:59'30" |
| 10.0 | 05'55" | 00:59'33" |
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