21.2 km | 01:43:50 | 04:54/km日期: 2014-10-03 19:14 - 卡路里: 1728 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'54" / 04'53" / 05'00" / 04'57" / 04'57" / 05'09" / 05'07" / 04'55" / 04'55" / 04'44" / 04'38" / 04'32" / 04'46" / 04'57" / 05'00" / 05'01" / 05'11" / 04'52" / 04'53" / 04'54" / 04'50" / 04'43" /
10月累積里程 : 133.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 05'00" | 00:14'47" |
4 | 04'57" | 00:19'44" |
5 | 04'57" | 00:24'41" |
6 | 05'09" | 00:29'50" |
7 | 05'07" | 00:34'57" |
8 | 04'55" | 00:39'52" |
9 | 04'55" | 00:44'47" |
10 | 04'44" | 00:49'31" |
11 | 04'38" | 00:54'09" |
12 | 04'32" | 00:58'41" |
13 | 04'46" | 01:03'27" |
14 | 04'57" | 01:08'24" |
15 | 05'00" | 01:13'24" |
16 | 05'01" | 01:18'25" |
17 | 05'11" | 01:23'36" |
18 | 04'52" | 01:28'28" |
19 | 04'53" | 01:33'21" |
20 | 04'54" | 01:38'15" |
21 | 04'50" | 01:43'05" |
21.2 | 04'42" | 01:43'50" |