21.1 km | 02:00:39 | 05:43/km日期: 2014-10-01 18:09 - 地點: 河濱 - 天氣: 陰 - 卡路里: 1175 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'24" / 05'28" / 05'28" / 05'20" / 06'04" / 05'32" / 05'44" / 05'40" / 05'36" / 05'44" / 05'44" / 05'52" / 05'48" / 05'44" / 05'56" / 05'48" / 06'00" / 05'52" / 05'44" / 06'00" / 05'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 998 / 1999 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" | 1004 / 4003 |
| 5 | | 06'03" (+00'41") | 996 / 5000 |
| 6 | | 05'32" (+00'10") | 1006 / 6006 |
| 7 | | 05'44" (+00'22") | 998 / 7004 |
| 8 | | 05'40" (+00'18") | 999 / 8003 |
| 9 | | 05'37" (+00'15") | 997 / 9000 |
| 10 | | 05'45" (+00'23") | 999 / 9999 |
| 11 | | 05'46" (+00'24") | 1002 / 11001 |
| 12 | | 05'51" (+00'29") | 1000 / 12002 |
| 13 | | 05'46" (+00'24") | 994 / 12996 |
| 14 | | 05'48" (+00'26") | 998 / 13994 |
| 15 | | 05'54" (+00'32") | 1006 / 15001 |
| 16 | | 05'52" (+00'30") | 995 / 15995 |
| 17 | | 05'56" (+00'34") | 1000 / 16996 |
| 18 | | 05'52" (+00'30") | 999 / 17994 |
| 19 | | 05'53" (+00'31") | 1000 / 18994 |
| 20 | | 05'53" (+00'31") | 995 / 19990 |
| 21 | | 05'44" (+00'22") | 1010 / 21000 |
| 22 | | 07'34" (+02'12") | 11 / 21011 |
10月累積里程 :
334.29 km 
Mizuno Wave Inspire 10 SW 累積 :
249.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 06'04" | 00:27'44" |
| 6 | 05'32" | 00:33'16" |
| 7 | 05'44" | 00:39'00" |
| 8 | 05'40" | 00:44'40" |
| 9 | 05'36" | 00:50'16" |
| 10 | 05'44" | 00:56'00" |
| 11 | 05'44" | 01:01'44" |
| 12 | 05'52" | 01:07'36" |
| 13 | 05'48" | 01:13'24" |
| 14 | 05'44" | 01:19'08" |
| 15 | 05'56" | 01:25'04" |
| 16 | 05'48" | 01:30'52" |
| 17 | 06'00" | 01:36'52" |
| 18 | 05'52" | 01:42'44" |
| 19 | 05'44" | 01:48'28" |
| 20 | 06'00" | 01:54'28" |
| 21 | 05'44" | 02:00'12" |
| 21.0 | 24'14" | 02:00'28" |
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