11.2 km | 01:23:51 | 07:29/km日期: 2020-05-30 15:01 - 平均心率: 120 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80%
Pace: 09'47" / 07'03" / 07'00" / 07'00" / 06'51" / 07'10" / 07'01" / 07'12" / 07'20" / 06'56" / 07'57" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'10") | 1000 / 1000 |
| 2 | | 07'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'59" (+00'07") | 1000 / 3000 |
| 4 | | 07'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'08" (+00'16") | 1000 / 6000 |
| 7 | | 07'01" (+00'09") | 1000 / 7000 |
| 8 | | 07'11" (+00'19") | 1000 / 8000 |
| 9 | | 07'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'55" (+00'03") | 1000 / 10000 |
| 11 | | 07'56" (+01'04") | 1000 / 11000 |
| 12 | | 12'47" (+05'55") | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 642.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'03" | 00:16'50" |
| 3 | 07'00" | 00:23'50" |
| 4 | 07'00" | 00:30'50" |
| 5 | 06'51" | 00:37'41" |
| 6 | 07'10" | 00:44'51" |
| 7 | 07'01" | 00:51'52" |
| 8 | 07'12" | 00:59'04" |
| 9 | 07'20" | 01:06'24" |
| 10 | 06'56" | 01:13'20" |
| 11 | 07'57" | 01:21'17" |
| 11.2 | 12'43" | 01:23'36" |
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