12.3 km | 01:40:53 | 08:10/km日期: 2020-05-31 06:11 - 平均心率: 129 - 卡路里: 812 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 92%
Pace: 07'57" / 07'45" / 07'26" / 10'08" / 07'01" / 06'49" / 10'51" / 07'39" / 07'05" / 10'32" / 07'36" / 07'39" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'08") | 1000 / 1000 |
| 2 | | 07'44" (+00'55") | 1000 / 2000 |
| 3 | | 07'26" (+00'37") | 1000 / 3000 |
| 4 | | 10'07" (+03'18") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 10'50" (+04'01") | 1000 / 7000 |
| 8 | | 07'39" (+00'50") | 1000 / 8000 |
| 9 | | 07'05" (+00'16") | 1000 / 9000 |
| 10 | | 10'31" (+03'42") | 1000 / 10000 |
| 11 | | 07'35" (+00'46") | 1000 / 11000 |
| 12 | | 07'39" (+00'50") | 1000 / 12000 |
| 13 | | 07'14" (+00'25") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
240.69 km 
MIZUNO WAVE RIDER 23 小酒紅 累積 :
2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'45" | 00:15'42" |
| 3 | 07'26" | 00:23'08" |
| 4 | 10'08" | 00:33'16" |
| 5 | 07'01" | 00:40'17" |
| 6 | 06'49" | 00:47'06" |
| 7 | 10'51" | 00:57'57" |
| 8 | 07'39" | 01:05'36" |
| 9 | 07'05" | 01:12'41" |
| 10 | 10'32" | 01:23'13" |
| 11 | 07'36" | 01:30'49" |
| 12 | 07'39" | 01:38'28" |
| 12.3 | 07'14" | 01:40'53" |
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