陳佳貞 2020/05/31 訓練日誌

陳佳貞台中
ID 299141

50 位追隨者

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陳佳貞

45.0 km | 05:59:17 | 07:59/km | 第16馬

2020 古廟古道P1

官方成績
日期	2020-05-31
成績	05:59:17
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'01")

00:35'01" (+01'32")

01:14'55"

10 km

(01:14'55")

00:39'54" (+06'25")

15 km

(01:52'38")

00:37'43" (+04'14")

01:18'00" (+03'05")

20 km

(02:32'55")

00:40'17" (+06'48")

25 km

(03:13'32")

00:40'37" (+07'08")

01:19'57" (+05'02")

30 km

(03:52'52")

00:39'20" (+05'51")

35 km

(04:43'40")

00:50'48" (+17'19")

01:32'59" (+18'04")

40 km

(05:25'51")

00:42'11" (+08'42")

45 km

(05:59'20")

00:33'29"

00:00'00"

Finish

(05:59:17)

日期: 2020-05-31 05:11 - 總爬升: 786 m - 地點: 竹北連華寺 - 天氣: 晴朗熱🥵 - 卡路里: 2949 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'44"

(06'44")

06'44" (+01'22")

1000 / 1000

06'29"

(13'14")

06'29" (+01'07")

1000 / 2000

06'19"

(19'33")

06'19" (+00'57")

1000 / 3000

06'22"

(25'56")

06'22" (+01'00")

1000 / 4000

09'03"

(34'59")

09'03" (+03'41")

1000 / 5000

展開計圈分析

08'51"

(43'51")

08'51" (+03'29")

1000 / 6000

06'32"

(50'23")

06'32" (+01'10")

1000 / 7000

06'30"

(56'54")

06'30" (+01'08")

1000 / 8000

10'00"

(01:06'54")

10'00" (+04'38")

1000 / 9000

07'58"

(01:14'53")

07'58" (+02'36")

1000 / 10000

07'53"

(01:22'46")

07'53" (+02'31")

1000 / 11000

05'51"

(01:28'37")

05'51" (+00'29")

1000 / 12000

09'58"

(01:38'36")

09'58" (+04'36")

1000 / 13000

06'26"

(01:45'03")

06'26" (+01'04")

1000 / 14000

07'32"

(01:52'36")

07'32" (+02'10")

1000 / 15000

07'46"

(02:00'22")

07'46" (+02'24")

1000 / 16000

13'52"

(02:14'15")

13'52" (+08'30")

1000 / 17000

05'22"

(02:19'38")

05'22"

1000 / 18000

06'35"

(02:26'13")

06'35" (+01'13")

1000 / 19000

06'39"

(02:32'53")

06'39" (+01'17")

1000 / 20000

09'59"

(02:42'52")

09'59" (+04'37")

1000 / 21000

06'18"

(02:49'11")

06'18" (+00'56")

1000 / 22000

07'12"

(02:56'24")

07'12" (+01'50")

1000 / 23000

09'28"

(03:05'52")

09'28" (+04'06")

1000 / 24000

07'37"

(03:13'30")

07'37" (+02'15")

1000 / 25000

06'02"

(03:19'33")

06'02" (+00'40")

1000 / 26000

06'32"

(03:26'06")

06'32" (+01'10")

1000 / 27000

06'34"

(03:32'41")

06'34" (+01'12")

1000 / 28000

12'08"

(03:44'49")

12'08" (+06'46")

1000 / 29000

08'01"

(03:52'50")

08'01" (+02'39")

1000 / 30000

10'17"

(04:03'08")

10'17" (+04'55")

1000 / 31000

11'25"

(04:14'33")

11'25" (+06'03")

1000 / 32000

15'55"

(04:30'29")

15'55" (+10'33")

1000 / 33000

06'44"

(04:37'14")

06'44" (+01'22")

1000 / 34000

06'24"

(04:43'39")

06'24" (+01'02")

1000 / 35000

10'27"

(04:54'06")

10'27" (+05'05")

1000 / 36000

07'54"

(05:02'01")

07'54" (+02'32")

1000 / 37000

10'41"

(05:12'42")

10'41" (+05'19")

1000 / 38000

06'40"

(05:19'23")

06'40" (+01'18")

1000 / 39000

06'25"

(05:25'48")

06'25" (+01'03")

1000 / 40000

08'31"

(05:34'20")

08'31" (+03'09")

1000 / 41000

07'19"

(05:41'39")

07'19" (+01'57")

1000 / 42000

06'43"

(05:48'23")

06'43" (+01'21")

1000 / 43000

06'21"

(05:54'45")

06'21" (+00'59")

1000 / 44000

04'32"

(05:59'17")

06'36" (+01'14")

686 / 44686

台中

陳佳貞

10k折返點

留言

台中

陳佳貞

32k折返點

留言

新竹風真大

賽後評分: 賽道優、人人都得當安奈曬
給 5 星

5月累積里程 : 470.75 km

母子鱷魚跟上來ㄚ拖累積 : 7483.3 km

TCX 2.0 上傳 | 4 years ago

鄭秀珍, 為俊和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'31"	00:13'16"
3	06'19"	00:19'35"
4	06'22"	00:25'57"
5	09'04"	00:35'01"
6	08'52"	00:43'53"
7	06'32"	00:50'25"
8	06'31"	00:56'56"
9	10'00"	01:06'56"
10	07'59"	01:14'55"
11	07'53"	01:22'48"
12	05'51"	01:28'39"
13	09'59"	01:38'38"
14	06'27"	01:45'05"
15	07'33"	01:52'38"
16	07'46"	02:00'24"
17	13'53"	02:14'17"
18	05'22"	02:19'39"
19	06'36"	02:26'15"
20	06'40"	02:32'55"
21	09'59"	02:42'54"
22	06'19"	02:49'13"
23	07'13"	02:56'26"
24	09'28"	03:05'54"
25	07'38"	03:13'32"
26	06'03"	03:19'35"
27	06'33"	03:26'08"
28	06'35"	03:32'43"
29	12'08"	03:44'51"
30	08'01"	03:52'52"
31	10'18"	04:03'10"
32	11'25"	04:14'35"
33	15'56"	04:30'31"
34	06'45"	04:37'16"
35	06'24"	04:43'40"
36	10'29"	04:54'09"
37	07'55"	05:02'04"
38	10'41"	05:12'45"
39	06'41"	05:19'26"
40	06'25"	05:25'51"
41	08'32"	05:34'23"
42	07'19"	05:41'42"
43	06'44"	05:48'26"
44	06'22"	05:54'48"
44.7	06'36"	05:59'20"