9.1 km | 00:52:19 | 05:45/km日期: 2011-02-21 06:59 - 卡路里: 752 Cal
Pace: 05'44" / 05'57" / 05'38" / 05'51" / 05'39" / 05'37" / 05'51" / 05'39" / 05'57" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" | 83 / 9083 |
2月累積里程 : 31.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'39" | 00:28'49" |
| 6 | 05'37" | 00:34'26" |
| 7 | 05'51" | 00:40'17" |
| 8 | 05'39" | 00:45'56" |
| 9 | 05'57" | 00:51'53" |
| 9.1 | 04'25" | 00:52'15" |
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