10.9 km | 01:02:42 | 05:45/km日期: 2011-03-05 08:26 - 卡路里: 797 Cal
Pace: 05'18" / 05'24" / 05'13" / 05'20" / 05'23" / 05'39" / 06'00" / 06'19" / 06'30" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'46") | 1000 / 7000 |
| 8 | | 06'19" (+01'08") | 1000 / 8000 |
| 9 | | 06'30" (+01'19") | 1000 / 9000 |
| 10 | | 06'12" (+01'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'58") | 887 / 10887 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'39" | 00:32'17" |
| 7 | 06'00" | 00:38'17" |
| 8 | 06'19" | 00:44'36" |
| 9 | 06'30" | 00:51'06" |
| 10 | 06'10" | 00:57'16" |
| 10.9 | 06'06" | 01:02'41" |
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