16.1 km | 01:36:18 | 05:59/km日期: 2011-03-10 06:57 - 總爬升: 102 m - 平均心率: 162 - 卡路里: 826 Cal
Pace: 00'59" / 00'59" / 01'00" / 00'05" / 00'50" / 03'35" / 00'37" / 04'11" / 02'04" / 10'34" / 04'27" / 05'51" / 12'03" / 04'31" / 12'29" / 00'16" / 03'59" / 00'07" / 00'26" / 00'32" / 00'06" / 01'46" / 00'17" / 00'32" / 00'49" / 01'11" / 00'45" / 00'34" / 00'27" / 00'21" / 01'08" / 00'11" / 01'00" / 00'01" / 00'03" / 00'41" / 02'40" / 02'24" / 01'53" / 02'51" / 00'17" / 00'31" / 00'15" / 00'57" / 01'20" / 00'31" / 00'31" / 00'04" / 01'48" / 00'36" / 00'05" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+01'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 06'10" (+00'45") | 1000 / 11000 |
| 12 | | 06'22" (+00'57") | 1000 / 12000 |
| 13 | | 06'09" (+00'44") | 1000 / 13000 |
| 14 | | 06'18" (+00'53") | 1000 / 14000 |
| 15 | | 06'42" (+01'17") | 1000 / 15000 |
| 16 | | 06'15" (+00'50") | 1000 / 16000 |
| 17 | | 06'18" (+00'53") | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 00'59" | 00:01'58" |
| 3 | 01'00" | 00:02'58" |
| 4 | 00'05" | 00:03'03" |
| 5 | 00'50" | 00:03'53" |
| 6 | 03'35" | 00:07'28" |
| 7 | 00'37" | 00:08'05" |
| 8 | 04'11" | 00:12'16" |
| 9 | 02'04" | 00:14'20" |
| 10 | 10'34" | 00:24'54" |
| 11 | 04'27" | 00:29'21" |
| 12 | 05'51" | 00:35'12" |
| 13 | 12'03" | 00:47'15" |
| 14 | 04'31" | 00:51'46" |
| 15 | 12'29" | 01:04'15" |
| 16 | 00'16" | 01:04'31" |
| 17 | 03'59" | 01:08'30" |
| 18 | 00'07" | 01:08'37" |
| 19 | 00'26" | 01:09'03" |
| 20 | 00'32" | 01:09'35" |
| 21 | 00'06" | 01:09'41" |
| 22 | 01'46" | 01:11'27" |
| 23 | 00'17" | 01:11'44" |
| 24 | 00'32" | 01:12'16" |
| 25 | 00'49" | 01:13'05" |
| 26 | 01'11" | 01:14'16" |
| 27 | 00'45" | 01:15'01" |
| 28 | 00'34" | 01:15'35" |
| 29 | 00'27" | 01:16'02" |
| 30 | 00'21" | 01:16'23" |
| 31 | 01'08" | 01:17'31" |
| 32 | 00'11" | 01:17'42" |
| 33 | 01'00" | 01:18'42" |
| 34 | 00'01" | 01:18'43" |
| 35 | 00'03" | 01:18'46" |
| 36 | 00'41" | 01:19'27" |
| 37 | 02'40" | 01:22'07" |
| 38 | 02'24" | 01:24'31" |
| 39 | 01'53" | 01:26'24" |
| 40 | 02'51" | 01:29'15" |
| 41 | 00'17" | 01:29'32" |
| 42 | 00'31" | 01:30'03" |
| 43 | 00'15" | 01:30'18" |
| 44 | 00'57" | 01:31'15" |
| 45 | 01'20" | 01:32'35" |
| 46 | 00'31" | 01:33'06" |
| 47 | 00'31" | 01:33'37" |
| 48 | 00'04" | 01:33'41" |
| 49 | 01'48" | 01:35'29" |
| 50 | 00'36" | 01:36'05" |
| 51 | 00'05" | 01:36'10" |
| 16.1 | 00'00" | 01:36'14" |
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