11.7 km | 01:09:41 | 05:56/km日期: 2011-05-31 06:14 - 總爬升: 163 m - 平均心率: 161 - 卡路里: 764 Cal
Pace: 00'21" / 00'56" / 01'10" / 01'49" / 00'39" / 00'36" / 00'02" / 00'28" / 03'10" / 00'47" / 02'30" / 00'04" / 04'12" / 00'15" / 00'06" / 00'30" / 00'13" / 00'01" / 01'19" / 00'27" / 02'58" / 00'04" / 00'06" / 00'02" / 00'21" / 00'12" / 00'07" / 00'17" / 02'05" / 00'17" / 04'43" / 01'28" / 00'39" / 00'39" / 00'24" / 01'45" / 00'16" / 00'30" / 00'18" / 00'31" / 00'40" / 00'14" / 00'27" / 01'10" / 00'35" / 00'05" / 01'56" / 00'19" / 01'02" / 00'25" / 00'17" / 00'05" / 00'16" / 00'15" / 00'51" / 00'16" / 00'24" / 01'44" / 01'09" / 00'13" / 02'25" / 00'36" / 00'02" / 00'03" / 00'12" / 00'09" / 00'10" / 00'29" / 00'21" / 00'15" / 01'04" / 00'53" / 01'12" / 00'01" / 03'08" / 00'50" / 00'09" / 00'14" / 02'31" / 01'19" / 00'42" / 00'44" / 00'11" / 00'36" / 01'37" / 00'05" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" (+01'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 729 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 131.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 00'56" | 00:01'17" |
| 3 | 01'10" | 00:02'27" |
| 4 | 01'49" | 00:04'16" |
| 5 | 00'39" | 00:04'55" |
| 6 | 00'36" | 00:05'31" |
| 7 | 00'02" | 00:05'33" |
| 8 | 00'28" | 00:06'01" |
| 9 | 03'10" | 00:09'11" |
| 10 | 00'47" | 00:09'58" |
| 11 | 02'30" | 00:12'28" |
| 12 | 00'04" | 00:12'32" |
| 13 | 04'12" | 00:16'44" |
| 14 | 00'15" | 00:16'59" |
| 15 | 00'06" | 00:17'05" |
| 16 | 00'30" | 00:17'35" |
| 17 | 00'13" | 00:17'48" |
| 18 | 00'01" | 00:17'49" |
| 19 | 01'19" | 00:19'08" |
| 20 | 00'27" | 00:19'35" |
| 21 | 02'58" | 00:22'33" |
| 22 | 00'04" | 00:22'37" |
| 23 | 00'06" | 00:22'43" |
| 24 | 00'02" | 00:22'45" |
| 25 | 00'21" | 00:23'06" |
| 26 | 00'12" | 00:23'18" |
| 27 | 00'07" | 00:23'25" |
| 28 | 00'17" | 00:23'42" |
| 29 | 02'05" | 00:25'47" |
| 30 | 00'17" | 00:26'04" |
| 31 | 04'43" | 00:30'47" |
| 32 | 01'28" | 00:32'15" |
| 33 | 00'39" | 00:32'54" |
| 34 | 00'39" | 00:33'33" |
| 35 | 00'24" | 00:33'57" |
| 36 | 01'45" | 00:35'42" |
| 37 | 00'16" | 00:35'58" |
| 38 | 00'30" | 00:36'28" |
| 39 | 00'18" | 00:36'46" |
| 40 | 00'31" | 00:37'17" |
| 41 | 00'40" | 00:37'57" |
| 42 | 00'14" | 00:38'11" |
| 43 | 00'27" | 00:38'38" |
| 44 | 01'10" | 00:39'48" |
| 45 | 00'35" | 00:40'23" |
| 46 | 00'05" | 00:40'28" |
| 47 | 01'56" | 00:42'24" |
| 48 | 00'19" | 00:42'43" |
| 49 | 01'02" | 00:43'45" |
| 50 | 00'25" | 00:44'10" |
| 51 | 00'17" | 00:44'27" |
| 52 | 00'05" | 00:44'32" |
| 53 | 00'16" | 00:44'48" |
| 54 | 00'15" | 00:45'03" |
| 55 | 00'51" | 00:45'54" |
| 56 | 00'16" | 00:46'10" |
| 57 | 00'24" | 00:46'34" |
| 58 | 01'44" | 00:48'18" |
| 59 | 01'09" | 00:49'27" |
| 60 | 00'13" | 00:49'40" |
| 61 | 02'25" | 00:52'05" |
| 62 | 00'36" | 00:52'41" |
| 63 | 00'02" | 00:52'43" |
| 64 | 00'03" | 00:52'46" |
| 65 | 00'12" | 00:52'58" |
| 66 | 00'09" | 00:53'07" |
| 67 | 00'10" | 00:53'17" |
| 68 | 00'29" | 00:53'46" |
| 69 | 00'21" | 00:54'07" |
| 70 | 00'15" | 00:54'22" |
| 71 | 01'04" | 00:55'26" |
| 72 | 00'53" | 00:56'19" |
| 73 | 01'12" | 00:57'31" |
| 74 | 00'01" | 00:57'32" |
| 75 | 03'08" | 01:00'40" |
| 76 | 00'50" | 01:01'30" |
| 77 | 00'09" | 01:01'39" |
| 78 | 00'14" | 01:01'53" |
| 79 | 02'31" | 01:04'24" |
| 80 | 01'19" | 01:05'43" |
| 81 | 00'42" | 01:06'25" |
| 82 | 00'44" | 01:07'09" |
| 83 | 00'11" | 01:07'20" |
| 84 | 00'36" | 01:07'56" |
| 85 | 01'37" | 01:09'33" |
| 86 | 00'05" | 01:09'38" |
| 11.7 | 00'00" | 01:09'42" |
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