20.6 km | 02:25:55 | 07:04/km日期: 2011-06-04 06:03 - 總爬升: 270 m - 平均心率: 150 - 卡路里: 1254 Cal
Pace: 00'20" / 00'44" / 01'19" / 04'25" / 00'24" / 00'27" / 05'15" / 00'30" / 00'06" / 02'20" / 03'59" / 03'25" / 03'28" / 04'57" / 03'55" / 00'02" / 00'12" / 00'58" / 00'41" / 00'56" / 02'57" / 02'08" / 03'27" / 00'16" / 00'01" / 03'10" / 00'24" / 00'05" / 01'24" / 01'11" / 07'45" / 03'15" / 12'27" / 03'23" / 00'36" / 00'41" / 01'12" / 00'01" / 00'38" / 00'33" / 03'47" / 00'23" / 00'06" / 00'10" / 00'34" / 02'12" / 03'58" / 01'19" / 00'03" / 00'03" / 01'07" / 00'04" / 00'01" / 00'28" / 00'01" / 00'49" / 00'01" / 00'06" / 03'44" / 00'01" / 00'22" / 00'27" / 01'08" / 00'39" / 01'03" / 00'05" / 02'31" / 00'32" / 00'03" / 01'08" / 00'05" / 00'03" / 00'03" / 00'11" / 00'02" / 00'32" / 00'07" / 00'26" / 00'20" / 00'05" / 00'01" / 00'06" / 00'12" / 00'03" / 00'09" / 00'01" / 00'02" / 00'02" / 03'38" / 00'05" / 00'01" / 00'01" / 01'53" / 00'07" / 01'21" / 02'33" / 00'38" / 00'06" / 00'05" / 00'04" / 00'22" / 00'02" / 00'03" / 01'01" / 00'26" / 01'47" / 05'04" / 01'55" / 00'53" / 00'16" / 00'31" / 04'12" / 01'38" / 03'02" / 00'37" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 06'57" (+01'29") | 1000 / 5000 |
| 6 | | 06'57" (+01'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'58") | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 06'32" (+01'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 06'37" (+01'09") | 1000 / 12000 |
| 13 | | 06'24" (+00'56") | 1000 / 13000 |
| 14 | | 08'14" (+02'46") | 1000 / 14000 |
| 15 | | 11'33" (+06'05") | 1000 / 15000 |
| 16 | | 07'13" (+01'45") | 1000 / 16000 |
| 17 | | 09'27" (+03'59") | 1000 / 17000 |
| 18 | | 10'18" (+04'50") | 1000 / 18000 |
| 19 | | 06'03" (+00'35") | 1000 / 19000 |
| 20 | | 07'37" (+02'09") | 1000 / 20000 |
| 21 | | 05'59" (+00'31") | 644 / 20644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 117.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 00'44" | 00:01'04" |
| 3 | 01'19" | 00:02'23" |
| 4 | 04'25" | 00:06'48" |
| 5 | 00'24" | 00:07'12" |
| 6 | 00'27" | 00:07'39" |
| 7 | 05'15" | 00:12'54" |
| 8 | 00'30" | 00:13'24" |
| 9 | 00'06" | 00:13'30" |
| 10 | 02'20" | 00:15'50" |
| 11 | 03'59" | 00:19'49" |
| 12 | 03'25" | 00:23'14" |
| 13 | 03'28" | 00:26'42" |
| 14 | 04'57" | 00:31'39" |
| 15 | 03'55" | 00:35'34" |
| 16 | 00'02" | 00:35'36" |
| 17 | 00'12" | 00:35'48" |
| 18 | 00'58" | 00:36'46" |
| 19 | 00'41" | 00:37'27" |
| 20 | 00'56" | 00:38'23" |
| 21 | 02'57" | 00:41'20" |
| 22 | 02'08" | 00:43'28" |
| 23 | 03'27" | 00:46'55" |
| 24 | 00'16" | 00:47'11" |
| 25 | 00'01" | 00:47'12" |
| 26 | 03'10" | 00:50'22" |
| 27 | 00'24" | 00:50'46" |
| 28 | 00'05" | 00:50'51" |
| 29 | 01'24" | 00:52'15" |
| 30 | 01'11" | 00:53'26" |
| 31 | 07'45" | 01:01'11" |
| 32 | 03'15" | 01:04'26" |
| 33 | 12'27" | 01:16'53" |
| 34 | 03'23" | 01:20'16" |
| 35 | 00'36" | 01:20'52" |
| 36 | 00'41" | 01:21'33" |
| 37 | 01'12" | 01:22'45" |
| 38 | 00'01" | 01:22'46" |
| 39 | 00'38" | 01:23'24" |
| 40 | 00'33" | 01:23'57" |
| 41 | 03'47" | 01:27'44" |
| 42 | 00'23" | 01:28'07" |
| 43 | 00'06" | 01:28'13" |
| 44 | 00'10" | 01:28'23" |
| 45 | 00'34" | 01:28'57" |
| 46 | 02'12" | 01:31'09" |
| 47 | 03'58" | 01:35'07" |
| 48 | 01'19" | 01:36'26" |
| 49 | 00'03" | 01:36'29" |
| 50 | 00'03" | 01:36'32" |
| 51 | 01'07" | 01:37'39" |
| 52 | 00'04" | 01:37'43" |
| 53 | 00'01" | 01:37'44" |
| 54 | 00'28" | 01:38'12" |
| 55 | 00'01" | 01:38'13" |
| 56 | 00'49" | 01:39'02" |
| 57 | 00'01" | 01:39'03" |
| 58 | 00'06" | 01:39'09" |
| 59 | 03'44" | 01:42'53" |
| 60 | 00'01" | 01:42'54" |
| 61 | 00'22" | 01:43'16" |
| 62 | 00'27" | 01:43'43" |
| 63 | 01'08" | 01:44'51" |
| 64 | 00'39" | 01:45'30" |
| 65 | 01'03" | 01:46'33" |
| 66 | 00'05" | 01:46'38" |
| 67 | 02'31" | 01:49'09" |
| 68 | 00'32" | 01:49'41" |
| 69 | 00'03" | 01:49'44" |
| 70 | 01'08" | 01:50'52" |
| 71 | 00'05" | 01:50'57" |
| 72 | 00'03" | 01:51'00" |
| 73 | 00'03" | 01:51'03" |
| 74 | 00'11" | 01:51'14" |
| 75 | 00'02" | 01:51'16" |
| 76 | 00'32" | 01:51'48" |
| 77 | 00'07" | 01:51'55" |
| 78 | 00'26" | 01:52'21" |
| 79 | 00'20" | 01:52'41" |
| 80 | 00'05" | 01:52'46" |
| 81 | 00'01" | 01:52'47" |
| 82 | 00'06" | 01:52'53" |
| 83 | 00'12" | 01:53'05" |
| 84 | 00'03" | 01:53'08" |
| 85 | 00'09" | 01:53'17" |
| 86 | 00'01" | 01:53'18" |
| 87 | 00'02" | 01:53'20" |
| 88 | 00'02" | 01:53'22" |
| 89 | 03'38" | 01:57'00" |
| 90 | 00'05" | 01:57'05" |
| 91 | 00'01" | 01:57'06" |
| 92 | 00'01" | 01:57'07" |
| 93 | 01'53" | 01:59'00" |
| 94 | 00'07" | 01:59'07" |
| 95 | 01'21" | 02:00'28" |
| 96 | 02'33" | 02:03'01" |
| 97 | 00'38" | 02:03'39" |
| 98 | 00'06" | 02:03'45" |
| 99 | 00'05" | 02:03'50" |
| 100 | 00'04" | 02:03'54" |
| 101 | 00'22" | 02:04'16" |
| 102 | 00'02" | 02:04'18" |
| 103 | 00'03" | 02:04'21" |
| 104 | 01'01" | 02:05'22" |
| 105 | 00'26" | 02:05'48" |
| 106 | 01'47" | 02:07'35" |
| 107 | 05'04" | 02:12'39" |
| 108 | 01'55" | 02:14'34" |
| 109 | 00'53" | 02:15'27" |
| 110 | 00'16" | 02:15'43" |
| 111 | 00'31" | 02:16'14" |
| 112 | 04'12" | 02:20'26" |
| 113 | 01'38" | 02:22'04" |
| 114 | 03'02" | 02:25'06" |
| 115 | 00'37" | 02:25'43" |
| 20.6 | 00'00" | 02:25'56" |
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