46.2 km | 05:41:52 | 07:23/km日期: 2013-10-26 06:18 - 總爬升: 177 m - 卡路里: 3711 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'23" / 06'36" / 06'32" / 06'29" / 06'34" / 06'31" / 06'29" / 06'16" / 06'19" / 06'20" / 07'28" / 06'17" / 06'21" / 06'19" / 06'15" / 10'16" / 07'49" / 06'07" / 06'18" / 06'10" / 06'17" / 06'22" / 07'31" / 08'15" / 07'45" / 06'51" / 06'21" / 07'18" / 06'20" / 06'21" / 07'12" / 06'54" / 06'28" / 13'16" / 09'24" / 08'11" / 08'15" / 07'32" / 06'27" / 07'06" / 06'59" / 21'54" / 06'43" / 06'42" / 07'28" / 06'38" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'16") | 1000 / 1000 |
2 | | 06'36" (+00'29") | 1000 / 2000 |
3 | | 06'31" (+00'24") | 1000 / 3000 |
4 | | 06'28" (+00'21") | 1000 / 4000 |
5 | | 06'34" (+00'27") | 1000 / 5000 |
6 | | 06'30" (+00'23") | 1000 / 6000 |
7 | | 06'29" (+00'22") | 1000 / 7000 |
8 | | 06'16" (+00'09") | 1000 / 8000 |
9 | | 06'19" (+00'12") | 1000 / 9000 |
10 | | 06'19" (+00'12") | 1000 / 10000 |
11 | | 07'28" (+01'21") | 1000 / 11000 |
12 | | 06'17" (+00'10") | 1000 / 12000 |
13 | | 06'20" (+00'13") | 1000 / 13000 |
14 | | 06'19" (+00'12") | 1000 / 14000 |
15 | | 06'15" (+00'08") | 1000 / 15000 |
16 | | 10'17" (+04'10") | 1000 / 16000 |
17 | | 07'48" (+01'41") | 1000 / 17000 |
18 | | 06'07" | 1000 / 18000 |
19 | | 06'18" (+00'11") | 1000 / 19000 |
20 | | 06'10" (+00'03") | 1000 / 20000 |
21 | | 06'16" (+00'09") | 1000 / 21000 |
22 | | 06'21" (+00'14") | 1000 / 22000 |
23 | | 07'31" (+01'24") | 1000 / 23000 |
24 | | 08'14" (+02'07") | 1000 / 24000 |
25 | | 07'45" (+01'38") | 1000 / 25000 |
26 | | 06'50" (+00'43") | 1000 / 26000 |
27 | | 06'21" (+00'14") | 1000 / 27000 |
28 | | 07'17" (+01'10") | 1000 / 28000 |
29 | | 06'20" (+00'13") | 1000 / 29000 |
30 | | 06'20" (+00'13") | 1000 / 30000 |
31 | | 07'11" (+01'04") | 1000 / 31000 |
32 | | 06'54" (+00'47") | 1000 / 32000 |
33 | | 06'28" (+00'21") | 1000 / 33000 |
34 | | 13'15" (+07'08") | 1000 / 34000 |
35 | | 09'24" (+03'17") | 1000 / 35000 |
36 | | 08'10" (+02'03") | 1000 / 36000 |
37 | | 08'15" (+02'08") | 1000 / 37000 |
38 | | 07'32" (+01'25") | 1000 / 38000 |
39 | | 06'26" (+00'19") | 1000 / 39000 |
40 | | 07'05" (+00'58") | 1000 / 40000 |
41 | | 06'58" (+00'51") | 1000 / 41000 |
42 | | 21'55" (+15'48") | 1000 / 42000 |
43 | | 06'43" (+00'36") | 1000 / 43000 |
44 | | 06'41" (+00'34") | 1000 / 44000 |
45 | | 07'28" (+01'21") | 1000 / 45000 |
46 | | 06'37" (+00'30") | 1000 / 46000 |
47 | | 06'37" (+00'30") | 234 / 46234 |
10月累積里程 : 146.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'36" | 00:12'59" |
3 | 06'32" | 00:19'31" |
4 | 06'29" | 00:26'00" |
5 | 06'34" | 00:32'34" |
6 | 06'31" | 00:39'05" |
7 | 06'29" | 00:45'34" |
8 | 06'16" | 00:51'50" |
9 | 06'19" | 00:58'09" |
10 | 06'20" | 01:04'29" |
11 | 07'28" | 01:11'57" |
12 | 06'17" | 01:18'14" |
13 | 06'21" | 01:24'35" |
14 | 06'19" | 01:30'54" |
15 | 06'15" | 01:37'09" |
16 | 10'16" | 01:47'25" |
17 | 07'49" | 01:55'14" |
18 | 06'07" | 02:01'21" |
19 | 06'18" | 02:07'39" |
20 | 06'10" | 02:13'49" |
21 | 06'17" | 02:20'06" |
22 | 06'22" | 02:26'28" |
23 | 07'31" | 02:33'59" |
24 | 08'15" | 02:42'14" |
25 | 07'45" | 02:49'59" |
26 | 06'51" | 02:56'50" |
27 | 06'21" | 03:03'11" |
28 | 07'18" | 03:10'29" |
29 | 06'20" | 03:16'49" |
30 | 06'21" | 03:23'10" |
31 | 07'12" | 03:30'22" |
32 | 06'54" | 03:37'16" |
33 | 06'28" | 03:43'44" |
34 | 13'16" | 03:57'00" |
35 | 09'24" | 04:06'24" |
36 | 08'11" | 04:14'35" |
37 | 08'15" | 04:22'50" |
38 | 07'32" | 04:30'22" |
39 | 06'27" | 04:36'49" |
40 | 07'06" | 04:43'55" |
41 | 06'59" | 04:50'54" |
42 | 21'54" | 05:12'48" |
43 | 06'43" | 05:19'31" |
44 | 06'42" | 05:26'13" |
45 | 07'28" | 05:33'41" |
46 | 06'38" | 05:40'19" |
46.2 | 06'37" | 05:41'52" |