| 賽前宣言: 4.5小時內 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'53" | 00:09'55" | | 3 | 04'54" | 00:14'49" | | 4 | 05'35" | 00:20'24" | | 5 | 05'33" | 00:25'57" | | 6 | 05'38" | 00:31'35" | | 7 | 04'50" | 00:36'25" | | 8 | 05'23" | 00:41'48" | | 9 | 05'15" | 00:47'03" | | 10 | 05'02" | 00:52'05" | | 11 | 05'52" | 00:57'57" | | 12 | 04'30" | 01:02'27" | | 13 | 04'29" | 01:06'56" | | 14 | 04'38" | 01:11'34" | | 15 | 05'06" | 01:16'40" | | 16 | 05'16" | 01:21'56" | | 17 | 05'09" | 01:27'05" | | 18 | 05'08" | 01:32'13" | | 19 | 06'18" | 01:38'31" | | 20 | 05'10" | 01:43'41" | | 21 | 05'45" | 01:49'26" | | 22 | 06'05" | 01:55'31" | | 23 | 06'41" | 02:02'12" | | 24 | 05'53" | 02:08'05" | | 25 | 05'20" | 02:13'25" | | 26 | 05'22" | 02:18'47" | | 27 | 05'47" | 02:24'34" | | 28 | 06'25" | 02:30'59" | | 29 | 05'36" | 02:36'35" | | 30 | 06'24" | 02:42'59" | | 31 | 07'51" | 02:50'50" | | 32 | 14'15" | 03:05'05" | | 33 | 09'43" | 03:14'48" | | 34 | 10'50" | 03:25'38" | | 35 | 06'16" | 03:31'54" | | 36 | 05'03" | 03:36'57" | | 37 | 07'12" | 03:44'09" | | 38 | 05'31" | 03:49'40" | | 39 | 05'25" | 03:55'05" | | 40 | 08'23" | 04:03'28" | | 41 | 05'50" | 04:09'18" | | 41.9 | 05'03" | 04:13'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:13:55 | 06:01/km | 第45馬
新北市
留言 
展開計圈分析
