|  全馬 | 03:38:06 | 05:10/km | 第13馬| 官方成績 | | 日期 | 2013-03-03 | | 成績 | 03:38:06 | | 總名次 | 316 / - | | 分組名次 | 106 / - | | 平均速度 | 05:10/km |
PJ  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" (+00'26") | 00:49'56" (+00'13") | | 00:24'45" | | 00:24'48" (+00'03") | 00:49'43" | | 00:24'55" (+00'10") | | 00:25'30" (+00'45") | 00:52'13" (+02'30") | | 00:26'43" (+01'58") | | 00:26'16" (+01'31") | 00:53'38" (+03'55") | | 00:27'22" (+02'37") | |
日期: 2013-03-03 06:31 - 總爬升: 396 m - 平均心率: 118 - 卡路里: 2165 Cal - 溫度: 13°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'41") | 1415 / 1415 | | 2 | | 04'57" (+00'15") | 595 / 2010 | | 3 | | 04'55" (+00'13") | 1001 / 3012 | | 4 | | 05'00" (+00'18") | 992 / 4004 | | 5 | | 04'43" (+00'01") | 1005 / 5010 |
| 6 | | 04'58" (+00'16") | 1009 / 6020 | | 7 | | 05'10" (+00'28") | 1006 / 7027 | | 8 | | 04'42" | 999 / 8026 | | 9 | | 04'54" (+00'12") | 994 / 9021 | | 10 | | 04'59" (+00'17") | 1009 / 10030 | | 11 | | 04'58" (+00'16") | 1009 / 11040 | | 12 | | 04'56" (+00'14") | 1013 / 12053 | | 13 | | 05'00" (+00'18") | 1001 / 13055 | | 14 | | 04'55" (+00'13") | 999 / 14055 | | 15 | | 04'54" (+00'12") | 1011 / 15067 | | 16 | | 04'58" (+00'16") | 994 / 16061 | | 17 | | 05'05" (+00'23") | 996 / 17058 | | 18 | | 04'57" (+00'15") | 1003 / 18061 | | 19 | | 04'59" (+00'17") | 1002 / 19064 | | 20 | | 04'55" (+00'13") | 996 / 20061 | | 21 | | 04'51" (+00'09") | 1008 / 21069 | | 22 | | 05'05" (+00'23") | 1000 / 22070 | | 23 | | 05'15" (+00'33") | 1003 / 23073 | | 24 | | 05'13" (+00'31") | 1005 / 24079 | | 25 | | 05'06" (+00'24") | 992 / 25072 | | 26 | | 05'30" (+00'48") | 999 / 26072 | | 27 | | 05'51" (+01'09") | 1005 / 27078 | | 28 | | 05'06" (+00'24") | 1000 / 28078 | | 29 | | 05'08" (+00'26") | 1007 / 29085 | | 30 | | 05'06" (+00'24") | 995 / 30081 | | 31 | | 05'06" (+00'24") | 1016 / 31097 | | 32 | | 05'05" (+00'23") | 1008 / 32106 | | 33 | | 05'06" (+00'24") | 1004 / 33110 | | 34 | | 05'19" (+00'37") | 996 / 34106 | | 35 | | 06'04" (+01'22") | 1010 / 35117 | | 36 | | 05'03" (+00'21") | 1002 / 36119 | | 37 | | 05'28" (+00'46") | 1006 / 37126 | | 38 | | 05'35" (+00'53") | 993 / 38120 | | 39 | | 05'23" (+00'41") | 1005 / 39126 | | 40 | | 05'26" (+00'44") | 1003 / 40129 | | 41 | | 05'51" (+01'09") | 1775 / 41905 | | 42 | | 04'41" | 230 / 42136 |
 新北市PJ  新北市PJ  回程進隧道前 今日狀況未臻理想(或許該說實力不夠)，前半程勉強在掌控之中
過折返點後不久，開始跑得力不從心，要維持住五分速己很困難
35K之後更是全面失控，白白浪費了一個絕佳的跑馬天氣
330對現階段的我來說還是蠻遙遠的目標，繼續努力吧～P.J. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 330.54 km  Merrell FLUX GLOVE SPORT 累積 : 538.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 02'55" | 00:10'33" | | 3 | 04'56" | 00:15'29" | | 4 | 05'00" | 00:20'29" | | 5 | 04'42" | 00:25'11" | | 6 | 04'59" | 00:30'10" | | 7 | 05'11" | 00:35'21" | | 8 | 04'42" | 00:40'03" | | 9 | 04'55" | 00:44'58" | | 10 | 04'58" | 00:49'56" | | 11 | 05'00" | 00:54'56" | | 12 | 04'56" | 00:59'52" | | 13 | 05'00" | 01:04'52" | | 14 | 04'56" | 01:09'48" | | 15 | 04'56" | 01:14'44" | | 16 | 04'56" | 01:19'40" | | 17 | 05'07" | 01:24'47" | | 18 | 04'55" | 01:29'42" | | 19 | 05'01" | 01:34'43" | | 20 | 04'56" | 01:39'39" | | 21 | 04'50" | 01:44'29" | | 22 | 05'05" | 01:49'34" | | 23 | 05'16" | 01:54'50" | | 24 | 05'13" | 02:00'03" | | 25 | 05'06" | 02:05'09" | | 26 | 05'29" | 02:10'38" | | 27 | 05'13" | 02:15'51" | | 28 | 05'48" | 02:21'39" | | 29 | 05'09" | 02:26'48" | | 30 | 05'04" | 02:31'52" | | 31 | 05'09" | 02:37'01" | | 32 | 05'03" | 02:42'04" | | 33 | 05'07" | 02:47'11" | | 34 | 05'21" | 02:52'32" | | 35 | 05'36" | 02:58'08" | | 36 | 05'31" | 03:03'39" | | 37 | 05'30" | 03:09'09" | | 38 | 05'27" | 03:14'36" | | 39 | 05'25" | 03:20'01" | | 40 | 05'29" | 03:25'30" | | 41 | 11'06" | 03:36'36" | | 42 | 00'28" | 03:37'04" | | 42.2 | 04'45" | 03:38'14" |
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