42.1 km | 04:17:40 | 06:07/km日期: 2014-10-05 06:11 - 地點: 1大圈 - 天氣: 涼轉熱 - 卡路里: 2462 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'40" / 06'12" / 06'16" / 06'08" / 06'32" / 06'16" / 06'28" / 06'24" / 06'28" / 06'16" / 06'16" / 06'08" / 06'20" / 06'12" / 06'04" / 05'56" / 06'12" / 06'08" / 06'00" / 06'04" / 05'44" / 05'48" / 05'52" / 05'44" / 05'52" / 05'56" / 06'00" / 06'00" / 06'04" / 06'00" / 06'08" / 06'00" / 05'56" / 06'00" / 05'56" / 05'56" / 06'08" / 05'52" / 06'04" / 06'36" / 06'16" / 06'24" / 05'03" /
第一次挑戰42K,有硬到,還好有完成了....再加油!!
10月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 06'32" | 00:31'48" |
| 6 | 06'16" | 00:38'04" |
| 7 | 06'28" | 00:44'32" |
| 8 | 06'24" | 00:50'56" |
| 9 | 06'28" | 00:57'24" |
| 10 | 06'16" | 01:03'40" |
| 11 | 06'16" | 01:09'56" |
| 12 | 06'08" | 01:16'04" |
| 13 | 06'20" | 01:22'24" |
| 14 | 06'12" | 01:28'36" |
| 15 | 06'04" | 01:34'40" |
| 16 | 05'56" | 01:40'36" |
| 17 | 06'12" | 01:46'48" |
| 18 | 06'08" | 01:52'56" |
| 19 | 06'00" | 01:58'56" |
| 20 | 06'04" | 02:05'00" |
| 21 | 05'44" | 02:10'44" |
| 22 | 05'48" | 02:16'32" |
| 23 | 05'52" | 02:22'24" |
| 24 | 05'44" | 02:28'08" |
| 25 | 05'52" | 02:34'00" |
| 26 | 05'56" | 02:39'56" |
| 27 | 06'00" | 02:45'56" |
| 28 | 06'00" | 02:51'56" |
| 29 | 06'04" | 02:58'00" |
| 30 | 06'00" | 03:04'00" |
| 31 | 06'08" | 03:10'08" |
| 32 | 06'00" | 03:16'08" |
| 33 | 05'56" | 03:22'04" |
| 34 | 06'00" | 03:28'04" |
| 35 | 05'56" | 03:34'00" |
| 36 | 05'56" | 03:39'56" |
| 37 | 06'08" | 03:46'04" |
| 38 | 05'52" | 03:51'56" |
| 39 | 06'04" | 03:58'00" |
| 40 | 06'36" | 04:04'36" |
| 41 | 06'16" | 04:10'52" |
| 42 | 06'24" | 04:17'16" |
| 42.1 | 05'00" | 04:17'40" |
留言 
